Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]
Homemade Seasoning Blends // Parmesan and Garlic Potato Wedges
This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to […]
Spice It Up! // Chicken Fajitas
Have you ever tried making your own spices at home? You may be thinking, “why would I do that when it’s so easy to buy them at the store?”. Many spices […]
Let’s Make ’em Mini // Mini Lasagna Cups
Although they may be mini, these lasagna cups pack a tasty punch. They are quick and easy to make for a flavorful Italian style dinner. Start by heating some olive […]
Feeling Fit // Quinoa Fruit Salad
It’s that time of year when many of us are making resolutions and goals for the upcoming year. Have you considered adding exercise into your list of goals? Regular physical […]
My Challenge to You // Homemade Taco Seasoning
Happy New Year! This time of year often causes us to reflect on goals we would like to set for the upcoming year. One goal I would like to challenge […]
