MyPlate // Snack Tips for Parents
The excitement of back to school season is winding down. It is important that our health goals don’t wind down as well. Check out these snack tips from choosemyplate.gov. It’s […]
The Facts About Caffeine // Electrolyte Water
Some people may rely on caffeine for extra energy. It is a stimulant of the nervous system and causes you to become more alert with a boost of energy. Sounds good, […]
My Plate Tips // Make Better Beverage Choices
Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]
MyPlate Tips // Enjoy Your Food, But Eat Less
Food is meant to be enjoyed! The key is to find the balance between healthy foods, food indulgences, and portion sizes. MyPlate offers 10 great tips to get you started. […]
