Sweatin’ Saturday // Total Body Workout for Beginners
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
Sweatin’ Saturday // Strength Training For Beginners
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
Sweatin’ Saturday // Core Exercises for Stability and Mobility
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
Sweatin’ Saturday // A Workout You Can Do Anywhere
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
