Meat of the Field // Top Ten Ways to Enjoy Edamame
Do you need to increase your protein intake? Have you thought about adding edamame to your plate? Edamame, or soybeans, have been called “meat of the field” because they are […]
Give Papaya A Go! // Top Ten Ways to Enjoy Papaya
Are you craving locally grown fresh fruits and veggies? We have a few more months before our local farmers will be ready with their harvest. In the meantime, give papaya […]
A Partner in Lime // Top Ten Ways to Enjoy Limes
Who did the lemon rob the bank with? His partner in lime! Lemons and limes are both delicious citrus fruits, but did you know that limes are a better choice […]
Kale – A Tasty Substitute // Top Ten Ways to Enjoy Kale
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
More Than Just Sauce // Top Ten Ways to Enjoy Cranberries
Why do people serve cranberry sauce with turkey? Because they cran! All jokes aside, cranberries are good for much more than just the sauce. Did you know that cranberries can […]
Time to Turnip // Top Ten Ways to Enjoy Turnips
Have you ever tasted a turnip? If not, what are you waiting for? It’s time to turnip! Part of the root vegetable family, they are a versatile veggie that might […]
Top Ten Ways to Enjoy Cauliflower // Roasted Cauliflower Rice
Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As […]
Look at That Man-go! // Top Ten Ways To Enjoy Mangoes
What do you say when you see a speedy fruit? Wow, look at that man-go! Mangoes are a tropical fruit readily found in local grocery stores. Eating a mango just […]
Top Ten Ways to Enjoy Tomatillos // Tomatillo Chicken
What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]
Top Ten Ways to Enjoy Blackberries // Blackberry Lemon Muffins
What are your favorite kinds of berries? Did blackberries make the cut? They are in season June through August. Now is the time to give them a try. When selecting […]
Spring’s First Sweet Treat // Top 10 Ways To Enjoy Strawberries
Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]
The Versatile Veggie // Top Ten Ways to Enjoy Broccoli
When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]
Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa
When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]
Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini
Zucchini is in abundance this time of year. If you don’t have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you […]
The Most Flavorful Veggie of Summer // Top Ten Ways to Enjoy Tomatoes
Fresh tomatoes are plentiful this time of year. If you haven’t cashed in on one of the most flavorful veggies of the summer, what are you waiting for? Not only […]
Cantaloupe – Anything, but sad! // Top Ten Ways to Enjoy
What do you call a sad cantaloupe? Melon-choly. Cantaloupe is anything but sad! It is a delicious fruit full of nutrients, perfect to add to your summer menus. Do you […]
Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad
How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? […]
You Hold the Kiwi To My Heart // Kiwi Sorbet
Are you familiar with a fruit that is fuzzy, brown, and egg-shaped? Although small enough to fit in the palm of your hand, this fruit packs a delicious and invigorating […]
The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]
Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
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