Category: Your Choice, Your Move

Physical Activity, Your Choice, Your Move

Overcome your Physical Activity Obstacles // Your Choice, Your Move 

Create Better Health

Overcome your Physical Activity Obstacles // Your Choice, Your Move  Life is busy. You will always have obstacles or something stopping you from being physically active. Identifying these obstacles is key to overcoming them. Here are some common obstacles and some ways to troubleshoot them.  I have no time.  Spend a week identifying 20 minutes… Continue reading Overcome your Physical Activity Obstacles // Your Choice, Your Move 

flexible sportsman stretching on sports ground
Your Choice, Your Move

Weekly Physical Activity Planner // Your Choice, Your Move

Create Better Health

It is recommended for adults to be active for at least 150 minutes a week or 30 minutes 5 days per week. It is also recommended to perform activities that move your muscles at least 2 days per week. If your preferred from of physical activity is a bit more vigorous such as jogging 6… Continue reading Weekly Physical Activity Planner // Your Choice, Your Move