Always In Season // Cream of Broccoli Soup
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Twelve Months To A Healthier You // Cabbage Chicken Salad
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
Create An Active Winter // Banana Bread Waffles
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
A Balanced Holiday Season // Ham & Pineapple Kabobs
The holidays can be a hectic time of year. When you find your self in a busy with shopping, planning for parties, and wrapping gifts, something has to give. Health […]
Soup’s On! // White Bean, Cabbage, and Sausage Soup
There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful […]
Healthy-ish Holidays // Whole Wheat Sugar Cookies
The holidays can be a tough time to keep nutrition and health goals at the forefront of your mind. With so much going on, a healthy lifestyle often gets pushed […]
Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
Drowning In Turkey // Turkey Tetrazzini
One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]
Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes
Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]
Holiday Food Swaps // Maple Pecan Granola
During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]
