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By Create Better Health on April 22, 2019 • ( Leave a comment )

Top Ten Ways to Enjoy Apricots // Cinnamon Apricot Bread

Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]

By Create Better Health on April 22, 2019 • ( Leave a comment )

Every Kid Healthy // A Celebration of Nutrition, Physical Activity, and Learning

It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]

By Create Better Health on April 13, 2019 • ( Leave a comment )

Media Free Meals // Apricot Chicken

Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]

By Create Better Health on April 4, 2019 • ( Leave a comment )

Dinnertime Shortcuts // Spring Vegetable Soup

Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]

By Create Better Health on March 28, 2019 • ( Leave a comment )

Fit From 9 to 5 // Mexican Coleslaw

  Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the […]

By Create Better Health on March 15, 2019 • ( Leave a comment )

Not Just For the Irish // Grilled Cabbage

Cabbage is commonly associated with St. Patrick’s day, a celebration of Irish culture. Traditionally, St. Patrick’s Day was a religious feast for Irish American’s. They used cabbage as part of […]

By Create Better Health on March 7, 2019 • ( 3 Comments )

National Nutrition Month – Five Tips for a Healthy Lifestyle // Chicken Avocado Burger

The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]

By Create Better Health on March 1, 2019 • ( Leave a comment )

Exercise in 30 Minutes or Less! // Thai Noodle Salad

One of the most common excuses for not exercising is time. With jobs, families, after school activities, and other responsibilities, finding the time is no easy task. It seems like […]

By Create Better Health on February 22, 2019 • ( 1 Comment )

What Will You Create? // Top Ten Ways To Enjoy Artichokes

How often do you eat artichokes? They may not be part of your menu plan because you don’t know what to do with them. They are easier to include in […]

By Create Better Health on February 15, 2019 • ( 2 Comments )

We Make A Nice Pear! // Cobb Salad with Pears

What did the fruit say to his girlfriend? We make a nice pear! Pears pair well with many dishes. During winter months, when fresh fruit is harder to come by, […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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