Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]
Make Fruits and Veggies Last Longer // Broccoli Apple Salad
A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you’ve mastered your farmers market shopping techniques, you’ll want your fresh produce to last […]
Farmers Market Scavenger Hunt
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
Be Savvy at the Farmers Market // Pico De Gallo
Have you visited your local farmers market? Farmers markets are a great place to find fresh, local fruits and vegetables. The popularity of markets has been on the rise, […]
Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Top Ten Ways to Enjoy Apricots // Cinnamon Apricot Bread
Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]
Every Kid Healthy // A Celebration of Nutrition, Physical Activity, and Learning
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]
Media Free Meals // Apricot Chicken
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Dinnertime Shortcuts // Spring Vegetable Soup
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]
Fit From 9 to 5 // Mexican Coleslaw
Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the […]
