Raise Your Mitt to Commit // Family Meals Month
Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]
What’s For Lunch? // School Lunch Box Ideas
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Balanced Meals On-The-Go // Pancake Muffins
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
Cooking Summer Veggies // Black Bean and Corn Salsa
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]
Make A Farmers Market Meal // Salt and Vinegar Potatoes
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
All About The Grapes // Top Ten Ways to Enjoy
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Keep Your Cool // Green Fruit Salad
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]
