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By Create Better Health on December 20, 2018 • ( 1 Comment )

A Balanced Holiday Season // Ham & Pineapple Kabobs

The holidays can be a hectic time of year. When you find your self in a busy with shopping, planning for parties, and wrapping gifts,  something has to give. Health […]

By Create Better Health on December 13, 2018 • ( 1 Comment )

Soup’s On! // White Bean, Cabbage, and Sausage Soup

There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful […]

By Create Better Health on December 6, 2018 • ( 5 Comments )

Healthy-ish Holidays // Whole Wheat Sugar Cookies

The holidays can be a tough time to keep nutrition and health goals at the forefront of your mind. With so much going on, a healthy lifestyle often gets pushed […]

By Create Better Health on November 30, 2018 • ( 2 Comments )

Don’t Let Work Weigh You Down // Peanut Butter Crumble Muffins

Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]

By Create Better Health on November 22, 2018 • ( 1 Comment )

Drowning In Turkey // Turkey Tetrazzini

One of the tricky parts about preparing a holiday meal is knowing how much food you will actually need. If you are drowning in leftover turkey, you’ve come to the […]

By Create Better Health on November 21, 2018 • ( 1 Comment )

Hold the Marshmallows // Top Ten Ways to Enjoy Sweet Potatoes

Your thoughts may be all about the turkey this week, but don’t forget about the sweet potatoes. As a child, my impression of sweet potatoes was that they were vegetables […]

By Create Better Health on November 15, 2018 • ( 1 Comment )

Holiday Food Swaps // Maple Pecan Granola

During the holidays, it is easy to over indulge. With a few healthy swaps, you can enjoy all the fixin’s and a still have a nutritious holiday season! Check out […]

By Create Better Health on November 8, 2018 • ( 4 Comments )

Hard or Easy? // Turkey Talk Booklet // Roasted Turkey Breast

Hard or easy? Which way do you like to do things? When it comes to the Thanksgiving turkey, you might be looking for the easiest way to get it done, […]

By Create Better Health on November 1, 2018 • ( Leave a comment )

Fruit or Veggie? // Tuna Stuffed Avocado

Is it a fruit? Is it a vegetable? What’s your guess? Avocados fall into the same botanical family as berries. As odd as that may sound, that makes avocado a […]

By Create Better Health on October 20, 2018 • ( 1 Comment )

Warm It Up // Chocolate Smoothie

An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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