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By Create Better Health on October 19, 2018 • ( 1 Comment )

Put It On YOUR Plate // Tilapia Tacos

October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more […]

By Create Better Health on October 9, 2018 • ( Leave a comment )

Fall Into Good Nutrition // Roasted Root Vegetables

Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this […]

By Create Better Health on September 27, 2018 • ( 2 Comments )

Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap

If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]

By Create Better Health on September 20, 2018 • ( Leave a comment )

Be An Active Family // Frozen Yogurt Blueberry Bites

Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]

By Create Better Health on September 13, 2018 • ( 3 Comments )

Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole

With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, […]

By Create Better Health on September 6, 2018 • ( Leave a comment )

Save The World One Meal At A Time // Barley Tabouli Salad

  September is National Family Meals Month. In a world of busy schedules, deadlines, and too many responsibilities, eating together as a family may not be top on your list. […]

By Create Better Health on September 2, 2018 • ( Leave a comment )

Make a Committment! // Printable Pledge Card

September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from awhile back. Give it a […]

By Create Better Health on August 30, 2018 • ( Leave a comment )

The Plumper, The Better // Chocolate Cherry Muffins

You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]

By Create Better Health on August 24, 2018 • ( 1 Comment )

What Every Kitchen Needs // Fiesta Rice Salad

Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]

By Create Better Health on August 17, 2018 • ( 2 Comments )

Learn To Bend So You Don’t Break! // French Toast Waffle Sticks

Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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