All My Favorites! // Subscribe Today
Have you subscribed to the Eat Well Utah Newsletter, yet? It’s a great way to get nutrition tips and delicious recipes delivered straight to your inbox. It’s also a great […]
It’s Party Time! // Cinnamon Bread
The hustle and bustle of the holiday season will soon be here. Have you thought about how you will maintain healthy habits through it all? One of the biggest challenges […]
Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin […]
Tricks and Treats // Pumpkin Pie Dip
Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don’t throw nutrition out the window. […]
An Apple A Day // Crockpot Applesauce & More!
This time of year apples are in abundance. Taking a bite out of a fresh, juicy apple is always a great idea, but there is so much more you can […]
It’s The Final Count Down // Zucchini Enchiladas
We are in the final stretch! It’s the last quarter of our journey to create better health in 2017. Just a few things left to do on our 52 weeks […]
That’s a Wrap // Philly Cheesesteak Meatloaf
Family Meals Month 2017 is coming to an end. That doesn’t mean you have to lose momentum. Use the tips and tricks you’ve learned this month to keep going. After […]
What Are You Waiting For? // Southwest Guacamole
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for […]
Making Family Meals // Pizza Perfect
How is your Family Meals Month going? Whether you are off to a roaring start or you are looking for a little motivation, these tips from choosemyplate.org might be just what […]
Create Family Mealtime // Conversation Starters
Emotional balance is important at any age. Family mealtime is the perfect way to nurture areas of emotional balance. Get more connected with your family through regular family mealtime. Conversation […]
Ready…Set…DINNER! // Family Mealtime Month
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from last year. Give it a […]
Create An Active Lifestyle with Resistance Training // Chipotle Roasted Summer Vegetables
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
Keep Food Safe for Back To School // No Bake Cinnamon Rolls
Back to school season is a great time to review Food safety tips. Children are one of the most vulnerable groups when it comes to food borne illness. Brush up on […]
Smooth Sailing for Back to School // Apple Pie Smoothie and more!
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, […]
Back To School Mini-Fridge Makeover // Skillet Mac and Cheese
Back to school season isn’t just for the youngsters! College students need to arm themselves with healthy choices, too. Check out these MyPlate mini-fridge makeover tips. Be sure to impress […]
Back To School Tips For Teens // Frozen Banana Yogurt Bites
The teenage years are a time of growth and changes. As we enter back to school season, it is important for both boys and girls to learn about health and […]
Homemade Seasoning Blends // Parmesan and Garlic Potato Wedges
This week’s goal from our 52-week challenge to create better health is to make and use homemade seasonings and spices. Doing so can save you money and greatly reduce your […]
Back To School Snack Tips // Cottage Cheese Dip
Healthy snacks are just as important as healthy meals during back to school season. Check out these MyPlate snack tips. Find a yummy Cottage Cheese Dip recipe below. Enjoy! […]
Feeling Toasty? // Back To School Toast Combos
It’s hard to believe, but school will soon be back in session. Are you ready? Perhaps one of the most important parts of your back to school plan is being […]
Snack With Success // Homemade Granola Bars
Did you know that snacks are an important part of a healthy diet? Use snacks to supplement or catch up on the food groups you missed throughout the day. Eating […]
Create Better Health 