Put It On YOUR Plate // Tilapia Tacos
October is National Seafood Month! MyPlate encourages us to eat seafood twice a week. It is full of nutrients and may help prevent heart disease. For ideas on eating more […]
Fall Into Good Nutrition // Roasted Root Vegetables
Summer may be over, but fresh produce has not gone with it. Now is a great time to enjoy fruits and vegetables of the fall harvest. My favorite vegetables to enjoy this […]
Surviving Family Mealtime // Crunchy Hawaiian Chicken Wrap
If family mealtime is your least favorite part of the day, you are in need of a family mealtime survival guide! Families need time together to reconnect. Regular family mealtime […]
Be An Active Family // Frozen Yogurt Blueberry Bites
Regular physical activity is important for long term health. It is important at all ages and for all shapes, sizes, and abilities. Busy schedules and family responsibilities can make it […]
Make It Simple, Make It Fun, Make It Matter! // Sweet Potato Zucchini Casserole
With all the talk about family mealtime this month, have you been feeling the pressure? We would all love to have the perfect family dinner, where the food is delicious, […]
Save The World One Meal At A Time // Barley Tabouli Salad
September is National Family Meals Month. In a world of busy schedules, deadlines, and too many responsibilities, eating together as a family may not be top on your list. […]
Make a Committment! // Printable Pledge Card
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from awhile back. Give it a […]
The Plumper, The Better // Chocolate Cherry Muffins
You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add […]
What Every Kitchen Needs // Fiesta Rice Salad
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head “no”, you are not alone. It is […]
Learn To Bend So You Don’t Break! // French Toast Waffle Sticks
Though thousands of years old, yoga has become more popular during recent years. It is a form of exercise that is great for both the mind and body. In a […]
