National Blueberry Month // Blueberry Smoothie
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Create Better Health // Broccoli Radish Salad
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don’t we? With an overwhelming amount of […]
The Key to Meal Prep Success // Fresh Corn and Radish Salad
A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would […]
Jump on the Bandwagon! // Teriyaki Chicken Bowls
The year is half way over! Time flies when you are making healthy choices. It’s time for the third quarter of our 52-week challenge. For those of you who are […]
Eating Better On A Budget // Whole Wheat Bread
Being on a budget doesn’t mean your taste buds have to suffer. A few tips and tricks can be really helpful in saving you money, and keeping your meals tasty. […]
Quinoa – Have you Tried It? // Cilantro Lime Quinoa
We are almost half way through our 52-week Challenge. Haven’t joined us yet? There’s no time like the present! Click here for a weekly checklist to get started on the […]
Get Corny! // Top Ten Ways to Enjoy
Tis the season to enjoy fresh corn on the cob, and I’m not complaining! It tastes great and is fun to eat. Now is a great time to look […]
National Dairy Month // Peach Overnight Oatmeal
June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at […]
Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
Three a Day Is All You Need // Cucumbers Caesar
This week’s goal from our 52-week challenge is to get three cups of veggies every day. To see what counts as a cup, click here. The MyPlate recommendations vary a bit […]
What’s Eggs Got To Do With It? // Veggie Frittata
May is National Egg Month! Eggs are an important part of the protein group and supply our body with high quality nutrients rich in amino acids. The Egg Nutrition Center […]
Slow Cooker Saves Dinner // Paprika Chicken
Spring is in full swing! Although I love the cool spring air and hint of carefree summer nights to come, spring has a dark side. With spring often comes busier […]
Put Some Health Into Your Work Day // Colorful Quesadillas
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
Get Your Greens // More Than Just A Salad
If you have been participating in our 52-week challenge, then you know that the goal for this coming week is to focus on leafy greens. Leafy greens have many health benefits. […]
Happy Hunting! // Ideas For Leftover Eggs
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed […]
Peas Please // Spring Pea Salad and More!
One of my favorite childhood memories is going over to my Grandma and Grandpa’s house and picking peas from their garden. There’s nothing quite like the taste of fresh green […]
Out With The Old, In With The New // Cran-Raspberry Smoothie
Now that 2017 is a quarter of the way over, it’s time for spring cleaning. Out with the old and in with the new! If you haven’t joined our 52-week […]
Put Your Best Fork Forward // Garlicky Green Beans
Once again, it is National Nutrition Month! The novelty of New Years Resolutions has likely worn off, and it is time to reset yourself on a path to health. If […]
Be Healthy For Good // Strawberry Avocado Wrap
Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a […]
Bring on the Veggies // Sesame Cucumber Salad & More!
If you have been following our 52 week approach to better health, found here, then you know that this week’s challenge is to spend 30 minutes browsing choosemyplate.gov. Educating yourself […]
Create Better Health 