National Blueberry Month // Blueberry Smoothie
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
July is National Blueberry Month! It is a great time to buy blueberries in season and enjoy their tangy, sweet flavor. Blueberries are often referred to as a super food. […]
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don’t we? With an overwhelming amount of […]
A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would […]
The year is half way over! Time flies when you are making healthy choices. It’s time for the third quarter of our 52-week challenge. For those of you who are […]
Being on a budget doesn’t mean your taste buds have to suffer. A few tips and tricks can be really helpful in saving you money, and keeping your meals tasty. […]
We are almost half way through our 52-week Challenge. Haven’t joined us yet? There’s no time like the present! Click here for a weekly checklist to get started on the […]
Tis the season to enjoy fresh corn on the cob, and I’m not complaining! It tastes great and is fun to eat. Now is a great time to look […]
June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at […]
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
This week’s goal from our 52-week challenge is to get three cups of veggies every day. To see what counts as a cup, click here. The MyPlate recommendations vary a bit […]
May is National Egg Month! Eggs are an important part of the protein group and supply our body with high quality nutrients rich in amino acids. The Egg Nutrition Center […]
Spring is in full swing! Although I love the cool spring air and hint of carefree summer nights to come, spring has a dark side. With spring often comes busier […]
Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating […]
If you have been participating in our 52-week challenge, then you know that the goal for this coming week is to focus on leafy greens. Leafy greens have many health benefits. […]
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed […]
One of my favorite childhood memories is going over to my Grandma and Grandpa’s house and picking peas from their garden. There’s nothing quite like the taste of fresh green […]
Now that 2017 is a quarter of the way over, it’s time for spring cleaning. Out with the old and in with the new! If you haven’t joined our 52-week […]
Once again, it is National Nutrition Month! The novelty of New Years Resolutions has likely worn off, and it is time to reset yourself on a path to health. If […]
Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a […]
If you have been following our 52 week approach to better health, found here, then you know that this week’s challenge is to spend 30 minutes browsing choosemyplate.gov. Educating yourself […]