Not Just For the Irish // Grilled Cabbage
Cabbage is commonly associated with St. Patrick’s day, a celebration of Irish culture. Traditionally, St. Patrick’s Day was a religious feast for Irish American’s. They used cabbage as part of […]
National Nutrition Month – Five Tips for a Healthy Lifestyle // Chicken Avocado Burger
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
Exercise in 30 Minutes or Less! // Thai Noodle Salad
One of the most common excuses for not exercising is time. With jobs, families, after school activities, and other responsibilities, finding the time is no easy task. It seems like […]
What Will You Create? // Top Ten Ways To Enjoy Artichokes
How often do you eat artichokes? They may not be part of your menu plan because you don’t know what to do with them. They are easier to include in […]
We Make A Nice Pear! // Cobb Salad with Pears
What did the fruit say to his girlfriend? We make a nice pear! Pears pair well with many dishes. During winter months, when fresh fruit is harder to come by, […]
Tell Yourself You Can! // Fruit and Cracker Pizza
Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here’s what […]
Simplify Your Kitchen // Spinach and White Bean Soup
Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, “When mealtimes are enjoyable and relaxing for […]
Go Bananas // Grape Tasting Treat
We might be surviving the depths of winter, which makes it the perfect time to bring a little sunshine into the kitchen. Fun in the Sun Banana Split, Tropical Sunrise […]
Always In Season // Cream of Broccoli Soup
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
Twelve Months To A Healthier You // Cabbage Chicken Salad
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
