An Apple A Day // Crockpot Applesauce & More!
This time of year apples are in abundance. Taking a bite out of a fresh, juicy apple is always a great idea, but there is so much more you can […]
It’s The Final Count Down // Zucchini Enchiladas
We are in the final stretch! It’s the last quarter of our journey to create better health in 2017. Just a few things left to do on our 52 weeks […]
That’s a Wrap // Philly Cheesesteak Meatloaf
Family Meals Month 2017 is coming to an end. That doesn’t mean you have to lose momentum. Use the tips and tricks you’ve learned this month to keep going. After […]
What Are You Waiting For? // Southwest Guacamole
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for […]
Making Family Meals // Pizza Perfect
How is your Family Meals Month going? Whether you are off to a roaring start or you are looking for a little motivation, these tips from choosemyplate.org might be just what […]
Create Family Mealtime // Conversation Starters
Emotional balance is important at any age. Family mealtime is the perfect way to nurture areas of emotional balance. Get more connected with your family through regular family mealtime. Conversation […]
Ready…Set…DINNER! // Family Mealtime Month
September is Family Mealtime Month. It is a great time of year to reflect on your family mealtime routine. You might remember this post from last year. Give it a […]
Create An Active Lifestyle with Resistance Training // Chipotle Roasted Summer Vegetables
Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you […]
Keep Food Safe for Back To School // No Bake Cinnamon Rolls
Back to school season is a great time to review Food safety tips. Children are one of the most vulnerable groups when it comes to food borne illness. Brush up on […]
Smooth Sailing for Back to School // Apple Pie Smoothie and more!
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, […]
