During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another […]
It’s National Popcorn Day! As a popcorn lover myself, I’m happy to celebrate. Popcorn is considered a whole grain, and is a great way to fill the grains portion of […]
According to U.S. News, 80% of New Years resolutions fail. Are you surprised? Oftentimes, the New Year is started with the best of intentions and some pretty lofty goals. Smaller and […]
This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the […]
The whirlwind of the holiday season is here. Thanksgiving has come and gone and Christmas will be here before we know it. All the hustle and bustle can make it […]
Turkey, mashed potatoes, stuffing, oh my! Thanksgiving dinner often leaves lots of leftovers. In fact, I cook a little extra just so I can enjoy the leftovers! After a day […]
When you think of sweet potatoes, what comes to mind? For many it may be the traditional holiday recipe, piled high with marshmallows and sugar. As tasty as that might […]
The holidays are quickly approaching. Is having a healthy holiday season on the top of your list? You might be thinking, It’s the holidays. What’s the big deal? I can […]
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You’ll […]
All Hallows Eve will soon be upon us. If the thought of all those Halloween treats makes you a little scared, be sure to have healthy snacks ready to go. […]
Dinner time has changed a bit at our house over the last month. What used to be a more calm part of they day, has turned into what feels like […]
Let’s face it – family mealtime can be stressful! Often times, the responsibility of getting dinner on the table falls on the shoulders of one person in the family. […]
Family mealtime is a great time to get a little silly with your family. Check out the table games below and decide how you’ll make your meal fun tonight. Enjoy! […]
Does family mealtime have you feeling overwhelmed? If so, take a look at the tips below. When you’re finished, click here to get a weekly dinner menu all planned out and […]
Family mealtime can come with it’s own set of challenges! However, the benefits by far out weigh the challenges. To make things a little easier, we have put together some weekly […]
Have you sat down to dinner with your family lately? A favorite quote of mine comes from Lori Borgman, author of All Stressed Up and No Place to Go. She […]
Get a FREE copy of our Family Mealtime Cookbook by clicking on the image below. Enjoy! SaveSave
Let’s face it folks…summer is winding down. Fall is on the horizon which means peaches are in season! There is nothing quite like biting into a fresh, ripe, juicy peach. […]
Friday, August 29, 2016 is National Lasagna Day. Mark you calendar and celebrate! The right lasagna recipe can make for a delicious and nutritious meal. Here are a five ways to […]
It’s too hot to cook. I just want to be outside. Can’t we just have cold cereal? These are the thoughts running through my head lately when it comes to […]
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