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By Create Better Health on January 26, 2017 • ( 3 Comments )

Portion Distortion // Veggie, Chicken, & Pasta Bowls

During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another […]

By Create Better Health on January 19, 2017 • ( 3 Comments )

National Popcorn Day // Apple Pie Popcorn

It’s National Popcorn Day! As a popcorn lover myself, I’m happy to celebrate. Popcorn is considered a whole grain, and is a great way to fill the grains portion of […]

By Create Better Health on January 6, 2017 • ( 9 Comments )

Resolutions. Who Needs ’em? // Crispy Granola

According to U.S. News, 80% of New Years resolutions fail. Are you surprised? Oftentimes, the New Year is started with the best of intentions and some pretty lofty goals. Smaller and […]

By Create Better Health on December 19, 2016 • ( 3 Comments )

Freshen Up // Strawberry Avocado Salad and More!

This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the […]

By Create Better Health on December 12, 2016 • ( 6 Comments )

Eat What You Love and Leave What You Like // Blueberry Cookies

The whirlwind of the holiday season is here. Thanksgiving has come and gone and Christmas will be here before we know it. All the hustle and bustle can make it […]

By Create Better Health on November 24, 2016 • ( 3 Comments )

Leftoverpallooza // Mashed Potato Turkey Bites and More!

Turkey, mashed potatoes, stuffing, oh my! Thanksgiving dinner often leaves lots of leftovers. In fact, I cook a little extra just so I can enjoy the leftovers! After a day […]

By Create Better Health on November 16, 2016 • ( 1 Comment )

Try Something New // Slow Cooker Sweet Potato Casserole

When you think of sweet potatoes, what comes to mind? For many it may be the traditional holiday recipe, piled high with marshmallows and sugar. As tasty as that might […]

By Create Better Health on November 3, 2016 • ( 8 Comments )

Healthy Holidays // Apple Cranberry Crisp

The holidays are quickly approaching.  Is having a healthy holiday season on the top of your list?  You might be thinking, It’s the holidays.  What’s the big deal?  I can […]

By Create Better Health on October 24, 2016 • ( 3 Comments )

Make Food Exciting Again // Waffle Recipes

Do you ever get tired of eating the same old foods?  With a simple twist, food can become exciting again!  Try adding a waffle iron to your kitchen appliance arsenal.  You’ll […]

By Create Better Health on October 17, 2016 • ( 3 Comments )

Healthy Halloween // Snack Ideas

All Hallows Eve will soon be upon  us.  If the thought of all those Halloween treats makes you a little scared, be sure to have healthy snacks ready to go. […]

By Create Better Health on September 23, 2016 • ( Leave a comment )

Create Family Mealtime // Theme Nights

Dinner time has changed a bit at our house over the last month.  What used to be a more calm part of they day, has turned into what feels like […]

By Create Better Health on September 16, 2016 • ( 1 Comment )

Get the Whole Family Involved // Spinach and Parmesan Orzo

Let’s face it – family mealtime can be stressful!  Often times, the responsibility of getting dinner on the table falls on the shoulders of one person in the family.   […]

By Create Better Health on September 9, 2016 • ( 4 Comments )

Fun At The Table // Taco Salad

Family mealtime is a great time to get a little silly with your family.  Check out the table games below and decide how you’ll make your meal fun tonight.  Enjoy! […]

By Create Better Health on September 8, 2016 • ( Leave a comment )

Meal Planning 101 // Make Mealtime Easy!

Does family mealtime have you feeling overwhelmed?  If so, take a look at the tips below.  When you’re finished, click here to get a weekly dinner menu all planned out and […]

By Create Better Health on September 5, 2016 • ( Leave a comment )

Create Family Mealtime // Weekly Menu Ideas

Family mealtime can come with it’s own set of challenges!  However, the benefits by far out weigh the challenges.  To make things a little easier, we have put together some weekly […]

By Create Better Health on September 1, 2016 • ( 3 Comments )

Free Family Mealtime Cookbook // Sloppy Joes

Have you sat down to dinner with your family lately?  A favorite quote of mine comes from Lori Borgman, author of All Stressed Up and No Place to Go.  She […]

By Create Better Health on August 31, 2016 • ( 6 Comments )

Free Cookbook Download!

Get a FREE copy of our Family Mealtime Cookbook by clicking on the image below.  Enjoy! SaveSave

By Create Better Health on August 11, 2016 • ( Leave a comment )

National Peach Month // Top 10 Ways to Enjoy

Let’s face it folks…summer is winding down.  Fall is on the horizon which means peaches are in season!  There is nothing quite like biting into a fresh, ripe, juicy peach. […]

By Create Better Health on July 29, 2016 • ( 2 Comments )

National Lasagna Day // Favorite Recipes

Friday, August 29, 2016 is National Lasagna Day.  Mark you calendar and celebrate!  The right lasagna recipe can make for a delicious and nutritious meal.  Here are a five ways to […]

By Create Better Health on July 24, 2016 • ( 1 Comment )

Summertime and the Cookin’ is Easy // Five Go To Recipes

It’s too hot to cook.  I just want to be outside.  Can’t we just have cold cereal?  These are the thoughts running through my head lately when it comes to […]

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