The Facts About Caffeine // Popeye Smoothie
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]
Go Further With Food // Oriental Cabbage Stir Fry
March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to “Go Further With Food”. It is a great reminder that the food you choose makes […]
Taste the Rainbow // Eggs Over Peppers
Available in a rainbow of colors, bell peppers make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]
Let’s HIIT It! // Breakfast Sundae
Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]
Swap Treats for Fruit // Apple Donuts
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]
Make Menu Planning Fun Again! // Family Theme Nights and Mozzarella Chicken
Have you found yourself in a menu planning rut? If so, it is time to make menu planning fun again! Menu planning simply means choosing ahead of time what you […]
An Immune Booster // Fresh Orange Chicken
Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the […]
Fitness Refresh // Peanut Butter Granola
It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and […]
That’s Souper! // Quick and Spicy Tomato Soup
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
What’s Your Style? // Sweet Potato and Orange Salad
Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is […]
