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By Create Better Health on March 15, 2018 • ( 1 Comment )

The Facts About Caffeine // Popeye Smoothie

Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are […]

By Create Better Health on March 8, 2018 • ( 1 Comment )

Go Further With Food // Oriental Cabbage Stir Fry

  March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to “Go Further With Food”. It is a great reminder that the food you choose makes […]

By Create Better Health on February 28, 2018 • ( Leave a comment )

Taste the Rainbow // Eggs Over Peppers

Available in a rainbow of colors, bell peppers  make a crispy, crunchy, tasty addition to many recipes. You may be more familiar with green, red, and orange varieties, but did […]

By Create Better Health on February 19, 2018 • ( 1 Comment )

Let’s HIIT It! // Breakfast Sundae

Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a […]

By Create Better Health on February 8, 2018 • ( 1 Comment )

Swap Treats for Fruit // Apple Donuts

Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit.  You may find your craving satisfied. MyPlate recommends […]

By Create Better Health on February 2, 2018 • ( 3 Comments )

Make Menu Planning Fun Again! // Family Theme Nights and Mozzarella Chicken

Have you found yourself in a menu planning rut? If so, it is time to make menu planning fun again! Menu planning simply means choosing ahead of time what you […]

By Create Better Health on January 25, 2018 • ( 3 Comments )

An Immune Booster // Fresh Orange Chicken

Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the […]

By Create Better Health on January 18, 2018 • ( Leave a comment )

Fitness Refresh // Peanut Butter Granola

It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and […]

By Create Better Health on January 11, 2018 • ( Leave a comment )

That’s Souper! // Quick and Spicy Tomato Soup

January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]

By Create Better Health on January 4, 2018 • ( 3 Comments )

What’s Your Style? // Sweet Potato and Orange Salad

Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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