Ready, Set, Back to School! // Sesame Chicken
Summer is winding down and school will be starting soon. Are you ready? This can be a stressful time of year for families as they adjust to new schedules and […]
Add A Little Crunch // Cucumber Lentil Salad
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family […]
Two Birds With One Stone // Cinnamon Roll Energy Bites
Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature […]
The Simplest Of Ideas // Buffalo Chicken Bites
Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in […]
Back to the Basics // Tilapia Salad
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition […]
Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
There is one fruit I love more than all the rest. It’s watermelon! When watermelon is in season, there is hardly a day that goes by that I don’t enjoy […]
Yogurt 5 Ways // Red Potato Salad
What is tasty, versatile, and part of the dairy group. It’s yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make […]
Building A Workout Plan // Blueberry, Strawberry, & Jicama Salsa
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are […]
In Full Bloom // Marinated Vegetable Salad
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is […]
A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
Why are asparagus stalks never lonely? Because they come in bunches! All jokes aside, now is a great time to add asparagus to your menu plan. It is considered a […]
