Swap Treats for Fruit // Apple Donuts
Fruit is considered nature’s candy. If you find your sweet tooth getting the best of you, try to swap treats with fruit. You may find your craving satisfied. MyPlate recommends […]
Make Menu Planning Fun Again! // Family Theme Nights and Mozzarella Chicken
Have you found yourself in a menu planning rut? If so, it is time to make menu planning fun again! Menu planning simply means choosing ahead of time what you […]
An Immune Booster // Fresh Orange Chicken
Oranges have a reputation for being healthy and delicious. It is a reputation that is well-deserved! Just one orange provides you with all the vitamin C you need for the […]
Fitness Refresh // Peanut Butter Granola
It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and […]
That’s Souper! // Quick and Spicy Tomato Soup
January has been named National Soup Month. Cold temperatures and a warm bowl of soup are the perfect combination. Making a healthy soup is quick and easy. Follow these Create […]
What’s Your Style? // Sweet Potato and Orange Salad
Did you know that there is more than one way to eat healthy? With no cut and dry way to do it, it can vary person to person. It is […]
What A Waste! // Pineapple Pear Salsa
Have you checked your list? Have you checked it twice? Maybe you started early and are now finishing your wrapping. Maybe you’re a last minute shopper and still have loads […]
Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes
Cookies, cakes, and pies…oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit […]
Cranberries, Cranberries Everywhere! // Apple Cranberry Bites
Cranberries, cranberries everywhere! This time of year you are likely to see these beautiful red berries front and center at most grocery stores. Using cranberries in holiday cooking and baking […]
Healthy Holiday Checklist // Winter Goddess Salad
In the nutrition world we talk about all things in moderation. If we enjoy ourselves and indulge on Thanksgiving, that’s moderation, right? After all, it is just one day out […]
