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By Create Better Health on May 13, 2015 • ( 2 Comments )

The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine

Have you heard the term “whole foods diet”?  Are you confused about exactly what the means?  It turns out that a whole foods diet is really quite simple.  This type of diet […]

By Create Better Health on March 17, 2015 • ( Leave a comment )

Get Back on Track // Oatmeal Waffles

Did you make a new years resolution to be more healthy?  Are your healthy habits holding strong or starting to fade?  If you need to get back on track check out […]

By Create Better Health on March 10, 2015 • ( 1 Comment )

Cooking in Season // Red Leaf Lettuce

It’s this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. […]

By Create Better Health on March 3, 2015 • ( 6 Comments )

Spice It Up! // Chicken Fajitas

Have you ever tried making your own spices at home?  You may be thinking, “why would I do that when it’s so easy to buy them at the store?”.  Many spices […]

By Create Better Health on February 23, 2015 • ( 1 Comment )

Let’s Make ’em Mini // Mini Lasagna Cups

Although they may be mini, these lasagna cups pack a tasty punch.  They are quick and easy to make for a flavorful Italian style dinner.  Start by heating some olive […]

By Create Better Health on February 10, 2015 • ( 2 Comments )

Cooking in Season // Kiwifruit

To get your daily amount of vitamin C, what fruit do you reach for?  You might consider trying a kiwifruit.  A kiwi has more vitamin C than an equivalent amount […]

By Create Better Health on February 3, 2015 • ( 1 Comment )

Mealtime Matters // Chicken Creole

February is the month of love!  Why not make a goal to enjoy more meals with those you love by having family mealtime?  One of my favorite quotes about family […]

By Create Better Health on January 27, 2015 • ( 2 Comments )

Feeling Fit // Quinoa Fruit Salad

It’s that time of year when many of us are making resolutions and goals for the upcoming year.  Have you considered adding exercise into your list of goals?  Regular physical […]

By Create Better Health on January 20, 2015 • ( 3 Comments )

A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw

Not only is cabbage packed with nutrients in every delicious bite, it’s a very versatile veggie.  Traditionally we may think of it as sauerkraut or Cole slaw, but there are […]

By Create Better Health on January 13, 2015 • ( Leave a comment )

Cooking in Season // Brussels Sprouts

When I was a little girl, my mom would make my favorite meal for me on my birthday.  You might be surprised by my request.  It wasn’t pizza, chicken nuggets, […]

By Create Better Health on January 6, 2015 • ( 7 Comments )

My Challenge to You // Homemade Taco Seasoning

Happy New Year!  This time of year often causes us to reflect on goals we would like to set for the upcoming year.  One goal I would like to challenge […]

By Create Better Health on December 16, 2014 • ( 1 Comment )

Aim To Please // Slow Cooker Mac and Cheese

It’s easy to make your own warm, creamy, and delicious Mac and Cheese.  Making it from scratch rather than buying it in the blue box is a great way to […]

By Create Better Health on December 8, 2014 • ( 3 Comments )

Cooking in Season // Clementines

That fruit in the produce section that looks like a baby orange is in fact a clementine.  For being so tiny, this little orange packs a lot of goodness. Beside […]

By Create Better Health on December 1, 2014 • ( 3 Comments )

MyPlate Holiday Makeover // Cinnamon Apple Chips

You might be surprised to find out that the average amount of calories consumed per person on Thanksgiving day is 4500.  That’s 2500 calories more than the average person should […]

By Create Better Health on November 22, 2014 • ( 1 Comment )

Cooking in Season // Butternut Squash

This time of year, I really miss fresh produce from my garden. It seems like a long time before my garden will be flourishing again. During these cold winter months […]

By Create Better Health on October 31, 2014 • ( 1 Comment )

Healthy Halloween // Roasted Pumpkin Seeds

Along with a happy Halloween, we want you to have a healthy Halloween! Don’t forget to add healthy snacks in with the other sweets and treats of the season. Making […]

By Create Better Health on October 24, 2014 • ( Leave a comment )

Cooking Quick // Knife Skills

Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? […]

By Create Better Health on October 16, 2014 • ( 1 Comment )

Cooking in Season // Broccoli

It’s a lean, mean, Vitamin C machine! There is 135% of the Daily Recommended Value of Vitamin C in just one cup of broccoli. That’s as much Vitamin C as […]

By Create Better Health on October 2, 2014 • ( 2 Comments )

Pile Up The Pineapple // Sweet & Sour Chicken

Pineapple can be eaten in many different ways. Eat it plain, add it to salads, grill it for a kabob, or cook it in a casserole. Click here to view a list of Top […]

By Create Better Health on October 1, 2014 • ( 2 Comments )

Quick Cooking // Shredded Chicken

When you are busy, it is easy for menu planning and healthy eating to be put on the back burner. Follow these quick cooking tips to help you put a meal […]

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