The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine
Have you heard the term “whole foods diet”? Are you confused about exactly what the means? It turns out that a whole foods diet is really quite simple. This type of diet […]
Get Back on Track // Oatmeal Waffles
Did you make a new years resolution to be more healthy? Are your healthy habits holding strong or starting to fade? If you need to get back on track check out […]
Cooking in Season // Red Leaf Lettuce
It’s this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. […]
Spice It Up! // Chicken Fajitas
Have you ever tried making your own spices at home? You may be thinking, “why would I do that when it’s so easy to buy them at the store?”. Many spices […]
Let’s Make ’em Mini // Mini Lasagna Cups
Although they may be mini, these lasagna cups pack a tasty punch. They are quick and easy to make for a flavorful Italian style dinner. Start by heating some olive […]
Cooking in Season // Kiwifruit
To get your daily amount of vitamin C, what fruit do you reach for? You might consider trying a kiwifruit. A kiwi has more vitamin C than an equivalent amount […]
Mealtime Matters // Chicken Creole
February is the month of love! Why not make a goal to enjoy more meals with those you love by having family mealtime? One of my favorite quotes about family […]
Feeling Fit // Quinoa Fruit Salad
It’s that time of year when many of us are making resolutions and goals for the upcoming year. Have you considered adding exercise into your list of goals? Regular physical […]
A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw
Not only is cabbage packed with nutrients in every delicious bite, it’s a very versatile veggie. Traditionally we may think of it as sauerkraut or Cole slaw, but there are […]
Cooking in Season // Brussels Sprouts
When I was a little girl, my mom would make my favorite meal for me on my birthday. You might be surprised by my request. It wasn’t pizza, chicken nuggets, […]
My Challenge to You // Homemade Taco Seasoning
Happy New Year! This time of year often causes us to reflect on goals we would like to set for the upcoming year. One goal I would like to challenge […]
Aim To Please // Slow Cooker Mac and Cheese
It’s easy to make your own warm, creamy, and delicious Mac and Cheese. Making it from scratch rather than buying it in the blue box is a great way to […]
Cooking in Season // Clementines
That fruit in the produce section that looks like a baby orange is in fact a clementine. For being so tiny, this little orange packs a lot of goodness. Beside […]
MyPlate Holiday Makeover // Cinnamon Apple Chips
You might be surprised to find out that the average amount of calories consumed per person on Thanksgiving day is 4500. That’s 2500 calories more than the average person should […]
Cooking in Season // Butternut Squash
This time of year, I really miss fresh produce from my garden. It seems like a long time before my garden will be flourishing again. During these cold winter months […]
Healthy Halloween // Roasted Pumpkin Seeds
Along with a happy Halloween, we want you to have a healthy Halloween! Don’t forget to add healthy snacks in with the other sweets and treats of the season. Making […]
Cooking Quick // Knife Skills
Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? […]
Cooking in Season // Broccoli
It’s a lean, mean, Vitamin C machine! There is 135% of the Daily Recommended Value of Vitamin C in just one cup of broccoli. That’s as much Vitamin C as […]
Pile Up The Pineapple // Sweet & Sour Chicken
Pineapple can be eaten in many different ways. Eat it plain, add it to salads, grill it for a kabob, or cook it in a casserole. Click here to view a list of Top […]
Quick Cooking // Shredded Chicken
When you are busy, it is easy for menu planning and healthy eating to be put on the back burner. Follow these quick cooking tips to help you put a meal […]
Create Better Health 