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By Create Better Health on November 4, 2020 • ( Leave a comment )

Comfort Foods In a Healthy Way // Lasagna With Zucchini

Let’s be honest, it’s been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a […]

By Create Better Health on October 29, 2020 • ( Leave a comment )

Pumpkin To Talk About // Pumpkin Pecan Granola

Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]

By Create Better Health on October 26, 2020 • ( Leave a comment )

Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas

Boo! It’s the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don’t scare away nutrition and health with too […]

By Create Better Health on October 14, 2020 • ( Leave a comment )

Apples, Apples Everywhere! // Baked Apple Fries

Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]

By Create Better Health on October 8, 2020 • ( Leave a comment )

Once-In-Awhile Treats // Zucchini Nut Muffins

Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]

By Create Better Health on September 30, 2020 • ( Leave a comment )

Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa

When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]

By Create Better Health on September 23, 2020 • ( Leave a comment )

Eat Right When Money’s Tight // Taco Soup

Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For […]

By Create Better Health on September 17, 2020 • ( Leave a comment )

What’s So Magical About Mealtime? // Lemon & Feta Chicken Kabobs

You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can […]

By Create Better Health on September 10, 2020 • ( Leave a comment )

Nutritious and Delicious – All In One Pan // Skillet Penne with Veggies

There’s no need for multiple pots, casserole dishes, or mixing bowls when creating a skillet meal. In 7 easy steps you can create a nutritious and delicious meal all in […]

By Create Better Health on September 3, 2020 • ( Leave a comment )

The Good Enough Dinner // Rotisserie Chicken Noodle Soup

It’s National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don’t let fancy meals with a lot of prep time be […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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