Kids Create // Easiest Ever Sweet Potatoes
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a […]
Gingerbread is a popular food item during the holiday season. Do you know where gingerbread comes from? Do you know to make a gingerbread recipe? Captain Create teaches all about […]
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Why do people serve cranberry sauce with turkey? Because they cran! All jokes aside, cranberries are good for much more than just the sauce. Did you know that cranberries can […]
When preparing a dish to share at a party, potluck dinner, or get together, do vegetables come to mind? A veggie tray is easy to put together. No cooking required! You can […]
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Thanksgiving Day is wonderful when spent with family and friends. Thanksgiving weekend is all about the leftovers! The USDA shares tips to ensure your leftovers stay safe to eat. Remember […]
Have you ever tasted a turnip? If not, what are you waiting for? It’s time to turnip! Part of the root vegetable family, they are a versatile veggie that might […]
Colder weather has arrived. Nothing warms you up on a cool fall day quite like a bowl of homemade soup. Click here to find our Create a Soup recipes. You’re […]
Halloween is over. That means we’ve entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on […]
Do you have a plan in place for a healthy Halloween? The abundance of Halloween candy makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or part […]
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
Today is National Taco Day! If you ask me, you don’t need a special day to celebrate. Everyday is a good day for a taco. You can prepare them meatless, […]
Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As […]
Do you have picky eaters at your dinner table? Trying to please all the taste buds in the house leads to extra planning, cooking, and sometimes tension at the dinner […]