Refreshingly Frozen // Fruit Sorbet Recipes
How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]
Your Choice, Your Move // Healthy Choices Create Better Health
Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. […]
Top Ten Ways to Enjoy Blackberries // Blackberry Lemon Muffins
What are your favorite kinds of berries? Did blackberries make the cut? They are in season June through August. Now is the time to give them a try. When selecting […]
Tips for Takeout // Restaurant Copycat Recipes
Eating out can be a way to treat yourself, a timesaver on a busy night, or an opportunity for a night off from cooking. The Create Better Health team encourages […]
Kids Create //Rhu-Berry Toaster Tarts
You know how a tomato is fruit that we use like a vegetable? Well, rhubarb is a vegetable that we use like a fruit! It is crunchy like celery, and super sour, […]
Double Up for Free Fruits and Veggies! // Farmers Market Recipes
Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]
Pies, Tarts, and Crisps, Oh My! // Healthy Rhubarb Recipes
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
Fresh Herbs – A Useful Plant // Rosemary Parmesan Breadsticks
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]
Kids Create // Meet Captain Create
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]
Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
