Kids Create // Easiest Ever Sweet Potatoes
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Marketing Terms – Ignore Them! // Three Ingredient Oatmeal Cookies
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Kale – A Tasty Substitute // Top Ten Ways to Enjoy Kale
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
Cooking With Oatmeal // Homemade Instant Oatmeal Packets
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oat groats are […]
Seed For Success // Spinach and White Bean Soup
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
22 Tips for 2022 // What Will You Do In 2022?
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a […]
Kids Create // Gingerbread Recipes
Gingerbread is a popular food item during the holiday season. Do you know where gingerbread comes from? Do you know to make a gingerbread recipe? Captain Create teaches all about […]
Extra Money for the Holidays // Quick 2-Minute Survey
Click here to take a 2-minute survey and be entered into a drawing for an Amazon eGift Card!
More Than Just Sauce // Top Ten Ways to Enjoy Cranberries
Why do people serve cranberry sauce with turkey? Because they cran! All jokes aside, cranberries are good for much more than just the sauce. Did you know that cranberries can […]
Veggie Trays and Holidays // 10 Veggie Dip Recipes
When preparing a dish to share at a party, potluck dinner, or get together, do vegetables come to mind? A veggie tray is easy to put together. No cooking required! You can […]
Warm Up For Exercise // Chocolate Smoothie
An injury can be a frustrating part of your journey to be more physically fit. The best way to prevent injury is to properly warm up. Warming up introduces your […]
Leftoverpallooza // Leftover Turkey Pizza and More!
Thanksgiving Day is wonderful when spent with family and friends. Thanksgiving weekend is all about the leftovers! The USDA shares tips to ensure your leftovers stay safe to eat. Remember […]
Time to Turnip // Top Ten Ways to Enjoy Turnips
Have you ever tasted a turnip? If not, what are you waiting for? It’s time to turnip! Part of the root vegetable family, they are a versatile veggie that might […]
Kids Create // 5 Ways To Upgrade Canned Tomato Soup
Colder weather has arrived. Nothing warms you up on a cool fall day quite like a bowl of homemade soup. Click here to find our Create a Soup recipes. You’re […]
Tips and Tricks for the Grocery Store // Pumpkin Cracker Toffee
Halloween is over. That means we’ve entered the holiday season! This time of year, you may find yourself doing more grocery shopping, or shopping for items not usually included on […]
Tricks for a Healthy Halloween // Snack Ideas
Do you have a plan in place for a healthy Halloween? The abundance of Halloween candy makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or part […]
Apple Crunch Week // Let’s Celebrate Apples!
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
National Taco Day // Tacos Ten Ways
Today is National Taco Day! If you ask me, you don’t need a special day to celebrate. Everyday is a good day for a taco. You can prepare them meatless, […]
Top Ten Ways to Enjoy Cauliflower // Roasted Cauliflower Rice
Cauliflower is a popular vegetable year round, but did you know that you will find fuller heads of cauliflower, at a great price, during the fall and winter months? As […]
Pick Your Battles with Picky Eaters // Sloppy Joe
Do you have picky eaters at your dinner table? Trying to please all the taste buds in the house leads to extra planning, cooking, and sometimes tension at the dinner […]
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