It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Celebrating is easier than you think! Check out the 101 ideas […]
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
Are you craving locally grown fresh fruits and veggies? We have a few more months before our local farmers will be ready with their harvest. In the meantime, give papaya […]
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it’s the inside that counts. […]
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
Who did the lemon rob the bank with? His partner in lime! Lemons and limes are both delicious citrus fruits, but did you know that limes are a better choice […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set a few goals […]
Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year-round, they may not […]
February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes are the most popular vegetable in the United States. That’s not surprising considering the […]
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused […]
Holidays can be a challenge when you are trying to live a healthy lifestyle. Celebrations are often centered around food – and not always the nutritious kind! While Valentine’s Day […]
Captain Create teaches all about Sweet Potatoes on kidscreatutah.org this month. They are a nutrient-packed veggie, low in calories, high in fiber, and delicious! If you aren’t familiar with cooking […]
Natural. Processed. Local. Whole. Organic. No Added sugar. Low-calorie. When you read terms like these on food packages, do you know what they mean? Do they lead you to buy […]
Are you getting your greens? Kale is considered a “superfood” loaded with nutrients like vitamins A, C, and K. According to the USDA, eating green leafy vegetables may lower the […]
How many kinds of oats can you name? Different types of oats get their name based on the way they are roasted after being harvested and cleaned. Oats are high […]
This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the […]
Many of us set goals this time of year. How will you create a healthy lifestyle in 2022? Small changes over time lead to healthier habits and behaviors, and a […]
Gingerbread is a popular food item during the holiday season. Do you know where gingerbread comes from? Do you know to make a gingerbread recipe? Captain Create teaches all about […]
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Create Better Health 