It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]
Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]
Did you know that dried fruit can be part of a healthy diet? When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]
Using dry beans is a great way to stretch your food budget, and get loads of nutrition. They are inexpensive, have a long shelf life, and they are nutrient dense. […]
One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]
Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]
Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]
