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By Create Better Health on July 29, 2021 • ( Leave a comment )

Top Ten Ways to Enjoy Tomatillos // Tomatillo Chicken

What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]

By Create Better Health on July 21, 2021 • ( Leave a comment )

Kids Create // Upgrade A Grilled Cheese

A grilled cheese sandwich is an American comfort food. Many families have their favorite way to make them – there’s no right or wrong way! You start with a couple […]

By Create Better Health on July 19, 2021 • ( Leave a comment )

Healthy Hydration // Infused Water Recipes

Just like eating healthy food is essential to creating a healthy lifestyle, so is drinking water. It is especially important to drink water when you’re in hot climates and more […]

By Create Better Health on July 7, 2021 • ( Leave a comment )

Refreshingly Frozen // Fruit Sorbet Recipes

How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]

By Create Better Health on June 30, 2021 • ( Leave a comment )

Your Choice, Your Move // Healthy Choices Create Better Health

Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. […]

By Create Better Health on June 23, 2021 • ( Leave a comment )

Top Ten Ways to Enjoy Blackberries // Blackberry Lemon Muffins

What are your favorite kinds of berries? Did blackberries make the cut? They are in season June through August. Now is the time to give them a try. When selecting […]

By Create Better Health on June 16, 2021 • ( 2 Comments )

Tips for Takeout // Restaurant Copycat Recipes

Eating out can be a way to treat yourself, a timesaver on a busy night, or an opportunity for a night off from cooking. The Create Better Health team encourages […]

By Create Better Health on June 10, 2021 • ( Leave a comment )

Kids Create //Rhu-Berry Toaster Tarts

You know how a tomato is fruit that we use like a vegetable? Well, rhubarb is a vegetable that we use like a fruit! It is crunchy like celery, and super sour, […]

By Create Better Health on June 2, 2021 • ( Leave a comment )

Double Up for Free Fruits and Veggies! // Farmers Market Recipes

Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]

By Create Better Health on May 26, 2021 • ( 2 Comments )

Pies, Tarts, and Crisps, Oh My! // Healthy Rhubarb Recipes

Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]

By Create Better Health on May 19, 2021 • ( Leave a comment )

Fresh Herbs – A Useful Plant // Rosemary Parmesan Breadsticks

What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]

By Create Better Health on May 13, 2021 • ( Leave a comment )

Kids Create // Meet Captain Create

Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]

By Create Better Health on May 6, 2021 • ( Leave a comment )

Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad

MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]

By Create Better Health on April 28, 2021 • ( 3 Comments )

Five Reasons to Eat More Color // Rainbow Frittata

A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]

By Create Better Health on April 21, 2021 • ( 1 Comment )

Spring’s First Sweet Treat // Top 10 Ways To Enjoy Strawberries

Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]

By Create Better Health on April 14, 2021 • ( Leave a comment )

Cooking For One or Two // Five Recipes to Try

Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]

By Create Better Health on March 31, 2021 • ( Leave a comment )

The Power’s Out – Oh No, The Food! // Asian Style Slaw

The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]

By Create Better Health on March 24, 2021 • ( Leave a comment )

Mini Workouts Count! // Apple Cinnamon Cereal Bars

Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]

By Create Better Health on March 17, 2021 • ( Leave a comment )

Cooking With Wheat // Wheat Berry Salad

Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]

By Create Better Health on March 10, 2021 • ( Leave a comment )

The Versatile Veggie // Top Ten Ways to Enjoy Broccoli

When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]

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