Top Ten Ways to Enjoy Tomatillos // Tomatillo Chicken
What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]
What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]
A grilled cheese sandwich is an American comfort food. Many families have their favorite way to make them – there’s no right or wrong way! You start with a couple […]
Just like eating healthy food is essential to creating a healthy lifestyle, so is drinking water. It is especially important to drink water when you’re in hot climates and more […]
How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and […]
Every day we make choices that can help us feel better and healthier. Being physically active has shown to help people feel better, sleep better, think better, and cope better. […]
What are your favorite kinds of berries? Did blackberries make the cut? They are in season June through August. Now is the time to give them a try. When selecting […]
Eating out can be a way to treat yourself, a timesaver on a busy night, or an opportunity for a night off from cooking. The Create Better Health team encourages […]
You know how a tomato is fruit that we use like a vegetable? Well, rhubarb is a vegetable that we use like a fruit! It is crunchy like celery, and super sour, […]
Have you shopped at your local farmers market? If not, you’re missing out! There’s nothing quite like the taste of fresh, locally grown produce. Juicy tomatoes, perfectly ripened peaches, and […]
Pies, tarts, and crisps, oh my! When you think of Rhubarb, what comes to mind? Rhubarb is often used in dessert recipes and paired with lots of sugar to balance […]
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]
Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]
When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]