Fresh Herbs – A Useful Plant // Rosemary Parmesan Breadsticks
What is an herb? The botanist definition is: “Any seed-bearing plant that does not have a woody stem and dies down to the ground after flowering.” At Create Better Health, […]
Kids Create // Meet Captain Create
Have you met Captain Create? He is our very own super hero helping kids eat healthy and be active. Take a minute to watch his hilarious and fun video below. It’s […]
Smart Shopping for Fruits and Vegetables // Fruit and Veggie Salad
MyPlate recommends you make half your plate fruits and veggies. Some people think it’s too expensive to include that much produce in their meals. What do you think? Is it […]
Five Reasons to Eat More Color // Rainbow Frittata
A plate full of colorful fruits and veggies not only looks great – it’s good for you, too! Different colors provide different nutrients. It is recommended that you keep your […]
Spring’s First Sweet Treat // Top 10 Ways To Enjoy Strawberries
Spring is springing here in Northern Utah. It won’t be long until gardens can be planted, and fresh produce can be enjoyed right at home. In the meantime, there are […]
Cooking For One or Two // Five Recipes to Try
Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]
Understanding The Facts // Rainbow Wraps
Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If […]
The Power’s Out – Oh No, The Food! // Asian Style Slaw
The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]
Mini Workouts Count! // Apple Cinnamon Cereal Bars
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Cooking With Wheat // Wheat Berry Salad
Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]
