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By Create Better Health on April 14, 2021 • ( Leave a comment )

Cooking For One or Two // Five Recipes to Try

Are you an empty nester? Perhaps a college student who lives alone? Maybe you are a single parent of one or two children. No matter what particular situation you are […]

By Create Better Health on April 7, 2021 • ( 1 Comment )

Understanding The Facts // Rainbow Wraps

Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If […]

By Create Better Health on March 31, 2021 • ( Leave a comment )

The Power’s Out – Oh No, The Food! // Asian Style Slaw

The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]

By Create Better Health on March 24, 2021 • ( Leave a comment )

Mini Workouts Count! // Apple Cinnamon Cereal Bars

Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]

By Create Better Health on March 17, 2021 • ( Leave a comment )

Cooking With Wheat // Wheat Berry Salad

Wheat is an important part of any emergency food supply. Did you know that it can be a part of your regular meals, too? In fact, experts suggest that you […]

By Create Better Health on March 10, 2021 • ( Leave a comment )

The Versatile Veggie // Top Ten Ways to Enjoy Broccoli

When you think of a versatile veggie, what comes to mind? If broccoli isn’t on the top of your list, it should be! You can steam it, bake it, grate […]

By Create Better Health on March 3, 2021 • ( Leave a comment )

National Nutrition Month – Personalize Your Plate // Cheeseburger Soup

It’s National Nutrition Month! The Academy of Nutrition and Dietetics shares information each year to help people eat more healthy and be more physically active. This year they are encouraging […]

By Create Better Health on February 24, 2021 • ( 1 Comment )

Turn Off the Tube // Baked Macaroni and Cheese with Broccoli

Have you thought about the relationship between TV and your nutrition? Did you know that kids are easily swayed to choose foods they see advertised on TV? A little TV […]

By Create Better Health on February 17, 2021 • ( Leave a comment )

Dried Fruit The Healthy Way // Breakfast Cookies

Did you know that dried fruit can be part of a healthy diet?  When fruit is dried, most of the water content is removed. The fruit becomes smaller and more […]

By Create Better Health on February 11, 2021 • ( 1 Comment )

Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada

Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]

By Create Better Health on February 3, 2021 • ( 2 Comments )

Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette

Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]

By Create Better Health on January 27, 2021 • ( Leave a comment )

Cooking With Dry Beans // Black Bean Tacos

Using dry beans is a great way to stretch your food budget, and get loads of nutrition. They are inexpensive, have a long shelf life, and they are nutrient dense. […]

By Create Better Health on January 20, 2021 • ( Leave a comment )

Veggies In Season – Winter Squash // Microwave Spaghetti Squash

One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]

By Create Better Health on January 13, 2021 • ( 2 Comments )

Sneaky Calories – Healthy Eating at Work // Strawberry Fruit Leather

Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]

By Create Better Health on January 6, 2021 • ( Leave a comment )

Cooking With Rice // Chicken and Wild Rice Soup

Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]

By Create Better Health on December 30, 2020 • ( Leave a comment )

Be Wise About Portion Size // Beef and Noodle Soup

When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about […]

By Create Better Health on December 23, 2020 • ( Leave a comment )

MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices

Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]

By Create Better Health on December 17, 2020 • ( Leave a comment )

Christmas Movie Workout Game // Christmas Popcorn Mix

Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]

By Create Better Health on December 11, 2020 • ( Leave a comment )

Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy

As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]

By Create Better Health on December 2, 2020 • ( Leave a comment )

Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole

Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]

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