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By Create Better Health on November 24, 2020 • ( 1 Comment )

Enhance the Flavor for the Holidays // Turkey Casserole

The flavor and aroma of favorite holiday dishes will soon be flooding the kitchen. Along with these tasty meals comes the art of enjoying your favorite foods and balancing nutrition. […]

By Create Better Health on November 18, 2020 • ( Leave a comment )

Going Back To The Roots // Winter Root and Sausage Soup

Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don’t […]

By Create Better Health on November 11, 2020 • ( 2 Comments )

One Healthy Thing // Winter Cranberry Salad

Do you have a goal to create better health this holiday season? This year presents a unique opportunity to do just that. Limiting social gatherings based on COVID-19 recommendations from […]

By Create Better Health on November 4, 2020 • ( 1 Comment )

Comfort Foods In a Healthy Way // Lasagna With Zucchini

Let’s be honest, it’s been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a […]

By Create Better Health on October 29, 2020 • ( Leave a comment )

Pumpkin To Talk About // Pumpkin Pecan Granola

Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]

By Create Better Health on October 26, 2020 • ( Leave a comment )

Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas

Boo! It’s the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don’t scare away nutrition and health with too […]

By Create Better Health on October 14, 2020 • ( Leave a comment )

Apples, Apples Everywhere! // Baked Apple Fries

Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]

By Create Better Health on October 8, 2020 • ( 1 Comment )

Once-In-Awhile Treats // Zucchini Nut Muffins

Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]

By Create Better Health on September 30, 2020 • ( Leave a comment )

Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa

When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]

By Create Better Health on September 23, 2020 • ( 1 Comment )

Eat Right When Money’s Tight // Taco Soup

Most of us have had times in our life when money is tight. Unexpected bills, vehicle repairs, medical debts, or losing a job often lead to a financial crisis. For […]

By Create Better Health on September 17, 2020 • ( Leave a comment )

What’s So Magical About Mealtime? // Lemon & Feta Chicken Kabobs

You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can […]

By Create Better Health on September 10, 2020 • ( Leave a comment )

Nutritious and Delicious – All In One Pan // Skillet Penne with Veggies

There’s no need for multiple pots, casserole dishes, or mixing bowls when creating a skillet meal. In 7 easy steps you can create a nutritious and delicious meal all in […]

By Create Better Health on September 3, 2020 • ( Leave a comment )

The Good Enough Dinner // Rotisserie Chicken Noodle Soup

It’s National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don’t let fancy meals with a lot of prep time be […]

By Create Better Health on August 26, 2020 • ( Leave a comment )

Make Physical Activity A Routine // BBQ Chicken Quesadillas

This year has brought its fair share of challenges for many families. The added uncertainty and unrest from a global pandemic may have shifted priorities as we’ve all learned to […]

By Create Better Health on August 24, 2020 • ( Leave a comment )

Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini

Zucchini is in abundance this time of year. If you don’t have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you […]

By Create Better Health on August 12, 2020 • ( Leave a comment )

Sensational Sandwiches // Best Breakfast Sandwich and More!

August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can […]

By Create Better Health on August 7, 2020 • ( 1 Comment )

School Lunch – To Pack, Or Not To Pack? // School Lunch Box Ideas

Can you believe summer is almost over? Back-to-school planning involves many things: new clothes, supplies, shoes, and don’t forget their favorite part of the day – lunch! While we want […]

By Create Better Health on July 29, 2020 • ( Leave a comment )

Fitness – A Family Affair! // Pizza Waffles

Has the pandemic brought a change in your lifestyle? Have you found yourself more sedentary and moving less? Perhaps you’ve lost your jogging buddy due to social distancing, or your […]

By Create Better Health on July 23, 2020 • ( Leave a comment )

The Most Flavorful Veggie of Summer // Top Ten Ways to Enjoy Tomatoes

Fresh tomatoes are plentiful this time of year. If you haven’t cashed in on one of the most flavorful veggies of the summer, what are you waiting for? Not only […]

By Create Better Health on July 16, 2020 • ( Leave a comment )

Three Steps to a Nutritious Smoothie // Favorite Smoothie Recipes

Are you looking for a treat that supplies your body with nutrients, minerals, antioxidants, fiber, and protein? A smoothie can do just that! When you use the right ingredients, a […]

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