Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body […]
Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits […]
Cooking With Dry Beans // Black Bean Tacos
Using dry beans is a great way to stretch your food budget, and get loads of nutrition. They are inexpensive, have a long shelf life, and they are nutrient dense. If that’s not enough to convince you to add them to your diet, they’re delicious and easy to prepare, too! […]
Veggies In Season – Winter Squash // Microwave Spaghetti Squash
One of the best ways to save money on your grocery bill is to buy fruits and veggies in season. This time of year you may notice higher prices on […]
Sneaky Calories – Healthy Eating at Work // Strawberry Fruit Leather
Have you heard the saying fail to plan and plan to fail? One of the best things you can do to set yourself up for healthy eating at work is to […]
Cooking With Rice // Chicken and Wild Rice Soup
Have you heard the term “staple ingredient” before? A staple food is basically one that seems important to have on hand in a well-stocked kitchen. Rice certainly qualifies as a […]
Be Wise About Portion Size // Beef and Noodle Soup
When I first started teaching nutrition education, one of my favorite sayings was be wise about portion size. It rhymes, it’s catchy, and it’s true! When we are wise about portion size, we can better fuel our bodies in they way they need to be fueled. It is important to […]
MyPlate Holiday Makeover // 10 Tips For Healthier Holiday Choices
Many holiday traditions are centered around food. It is important to celebrate traditions. It is also important to make healthier choices while celebrating. Simple swaps and substitutions are a great […]
Christmas Movie Workout Game // Christmas Popcorn Mix
Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end […]
Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest […]
Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer […]
Enhance the Flavor for the Holidays // Turkey Casserole
The flavor and aroma of favorite holiday dishes will soon be flooding the kitchen. Along with these tasty meals comes the art of enjoying your favorite foods and balancing nutrition. […]
Going Back To The Roots // Winter Root and Sausage Soup
Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don’t […]
One Healthy Thing // Winter Cranberry Salad
Do you have a goal to create better health this holiday season? This year presents a unique opportunity to do just that. Limiting social gatherings based on COVID-19 recommendations from […]
Comfort Foods In a Healthy Way // Lasagna With Zucchini
Let’s be honest, it’s been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a […]
Pumpkin To Talk About // Pumpkin Pecan Granola
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to […]
Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas
Boo! It’s the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don’t scare away nutrition and health with too […]
Apples, Apples Everywhere! // Baked Apple Fries
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some […]
Once-In-Awhile Treats // Zucchini Nut Muffins
Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most […]
Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa
When you think about autumn produce, do pears come to mind? You’ll find pears at your local supermarket during the fall months. In the off season, canned pears work just […]
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