Safety In The Summer // Cantaloupe Salsa
The best part about summer is spending time outdoors. Perhaps you’ve enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did […]
Cook Once, Eat Twice // A Week’s Worth of Recipes
As you and your family have adjusted to the new normal during a national pandemic, how is dinnertime going? Have you found solace in spending more time at the table […]
Cantaloupe – Anything, but sad! // Top Ten Ways to Enjoy
What do you call a sad cantaloupe? Melon-choly. Cantaloupe is anything but sad! It is a delicious fruit full of nutrients, perfect to add to your summer menus. Do you […]
Create Amazing Veggies // Tomato Sandwich with Cucumber Spread
We all know that eating plenty of vegetables is an important part of a healthy diet. Do you get bored of eating veggies the same way over and over? With […]
Eat Fresh. Buy Local! // Garden Veggie Pizza
Did you know that many farmers markets in Utah are already open for the season? That’s right! The Utah Department of Agriculture and Food has released a set of COVID-19 […]
Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles
For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]
Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad
How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? […]
Create Easy Eggs // Bacon and Egg Potato Boats
May is National Egg Month! Eggs are an important part of the protein group and supply your body with high quality nutrients rich in amino acids. The Egg Nutrition Center […]
Stock Your Pantry Like A Pro! // Taco Salad
Whether family meals are an every-day occurrence in your home or a new adventure, keeping a well-stocked pantry is essential in creating delicious and healthy meals that won’t break the […]
Create Fitness at Home // Cinnamon Roll Energy Bites
Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]
Create A Pizza // Even the Kids Can Do It!
Family mealtime is a great way to connect with your family. A night of family fun may be just what you you need to combat the stress, fear, or anxiety […]
Bring the Herbs Indoors // Chicken and Thyme Soup
Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you […]
Food Planning and Covid-19 // Quick and Easy Fettuccine
Have you been taking extra precautions to keep you and your family safe and prepared during Covid-19? These precautions have possibly changed the way you prepare meals. You might even […]
Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts
We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and […]
Stir Fry – Almost Anything Goes! // Chicken and Broccoli Stir Fry
Have you been cooking more from home these last couple of weeks? When cooking from home, you might find yourself with fresh ingredients on hand. In order to prevent food […]
Create Better Health and COVID19 // Resources to Help
Less than a month ago, I was packing my bags – ready to forget my worries and relax on the beach in Florida. By the time I returned, the […]
Fuel Your Kids’ Future // Eat Meals at School
Did you know that nutritious foods help with brain development and improve health? Nutritious foods are important for kids as they grow. Their bodies and brains need the nutrients found […]
Is Processed Bad? // Three Bean Chili
When you hear the term “processed food” what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen […]
Launch Your Day // Utah School Breakfast Week
Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
Progress, Not Perfection // Jicama Orange Salsa
Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to […]
Create Better Health 