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By Create Better Health on July 8, 2020 • ( Leave a comment )

Safety In The Summer // Cantaloupe Salsa

The best part about summer is spending time outdoors. Perhaps you’ve enjoyed a picnic in the backyard, a cookout around the campfire, or a barbecued dish on the grill. Did […]

By Create Better Health on July 1, 2020 • ( 4 Comments )

Cook Once, Eat Twice // A Week’s Worth of Recipes

As you and your family have adjusted to the new normal during a national pandemic, how is dinnertime going? Have you found solace in spending more time at the table […]

By Create Better Health on June 24, 2020 • ( Leave a comment )

Cantaloupe – Anything, but sad! // Top Ten Ways to Enjoy

What do you call a sad cantaloupe? Melon-choly. Cantaloupe is anything but sad! It is a delicious fruit full of nutrients, perfect to add to your summer menus. Do you […]

By Create Better Health on June 10, 2020 • ( 1 Comment )

Create Amazing Veggies // Tomato Sandwich with Cucumber Spread

We all know that eating plenty of vegetables is an important part of a healthy diet. Do you get bored of eating veggies the same way over and over? With […]

By Create Better Health on June 3, 2020 • ( 2 Comments )

Eat Fresh. Buy Local! // Garden Veggie Pizza

Did you know that many farmers markets in Utah are already open for the season? That’s right! The Utah Department of Agriculture and Food has released a set of COVID-19 […]

By Create Better Health on May 27, 2020 • ( 4 Comments )

Got Ten Minutes? Get Your Exercise In! // Mint Berry Popsicles

For most people, time is the number one reason for not getting enough physical activity. With a busy schedule full of work, family, and household responsibilities, it can be tough […]

By Create Better Health on May 20, 2020 • ( Leave a comment )

Top Ten Ways to Enjoy Green Beans // Italian Green Bean Salad

How do you enjoy green beans? Do you eat them fresh from your garden? Do you keep them canned in your pantry? Are there a few bags in the freezer? […]

By Create Better Health on May 13, 2020 • ( 1 Comment )

Create Easy Eggs // Bacon and Egg Potato Boats

May is National Egg Month! Eggs are an important part of the protein group and supply your body with high quality nutrients rich in amino acids. The Egg Nutrition Center […]

By Create Better Health on May 5, 2020 • ( 2 Comments )

Stock Your Pantry Like A Pro! // Taco Salad

Whether family meals are an every-day occurrence in your home or a new adventure, keeping a well-stocked pantry is essential in creating delicious and healthy meals that won’t break the […]

By Create Better Health on April 30, 2020 • ( Leave a comment )

Create Fitness at Home // Cinnamon Roll Energy Bites

Have you ever watched a child, moving here and there, dancing to and fro, and wondered where they get all their energy? When you are young, your body naturally wants […]

By Create Better Health on April 22, 2020 • ( 1 Comment )

Create A Pizza // Even the Kids Can Do It!

Family mealtime is a great way to connect with your family. A night of family fun may be just what you you need to combat the stress, fear, or anxiety […]

By Create Better Health on April 15, 2020 • ( 1 Comment )

Bring the Herbs Indoors // Chicken and Thyme Soup

Have you wanted to try your hand at gardening but feel limited on space? Do you find herbs at the store too expensive? If you have a sunny window, you […]

By Create Better Health on April 9, 2020 • ( Leave a comment )

Food Planning and Covid-19 // Quick and Easy Fettuccine

Have you been taking extra precautions to keep you and your family safe and prepared during Covid-19? These precautions have possibly changed the way you prepare meals. You might even […]

By Create Better Health on April 2, 2020 • ( 1 Comment )

Exercise – Chore or Choice? // Homemade Chicken Tenders & At Home Workouts

We all know that we need exercise to be healthy. Do you enjoy exercise, or do you consider it a chore? Acefitness.org tells us that long-term success with health and […]

By Create Better Health on March 25, 2020 • ( 9 Comments )

Stir Fry – Almost Anything Goes! // Chicken and Broccoli Stir Fry

Have you been cooking more from home these last couple of weeks? When cooking from home, you might find yourself with fresh ingredients on hand. In order to prevent food […]

By Create Better Health on March 18, 2020 • ( Leave a comment )

Create Better Health and COVID19 // Resources to Help

  Less than a month ago, I was packing my bags – ready to forget my worries and relax on the beach in Florida. By the time I returned, the […]

By Create Better Health on March 11, 2020 • ( Leave a comment )

Fuel Your Kids’ Future // Eat Meals at School

Did you know that nutritious foods help with brain development and improve health? Nutritious foods are important for kids as they grow. Their bodies and brains need the nutrients found […]

By Create Better Health on March 4, 2020 • ( 4 Comments )

Is Processed Bad? // Three Bean Chili

When you hear the term “processed food” what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen […]

By Create Better Health on March 2, 2020 • ( Leave a comment )

Launch Your Day // Utah School Breakfast Week

  Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]

By Create Better Health on February 26, 2020 • ( Leave a comment )

Progress, Not Perfection // Jicama Orange Salsa

Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to […]

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