Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Meant To Be Enjoyed // Valentine’s Day Treat Ideas
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]
Veggies – Are You Getting Enough? // Garlic Chicken with Cauliflower Rice
Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! […]
Turn Resolutions Into Real Solutions // Brussels Sprouts and Quinoa Salad
Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, […]
The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]
Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
Create A Quick Bread // Cinnamon Apricot Bread
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles
The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]
Sweatin’ Saturday // Total Body Workout for Beginners
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
