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By Create Better Health on February 12, 2020 • ( Leave a comment )

Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal

Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]

By Create Better Health on February 5, 2020 • ( Leave a comment )

Meant To Be Enjoyed // Valentine’s Day Treat Ideas

Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]

By Create Better Health on January 30, 2020 • ( Leave a comment )

Veggies – Are You Getting Enough? // Garlic Chicken with Cauliflower Rice

Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! […]

By Create Better Health on January 22, 2020 • ( Leave a comment )

Turn Resolutions Into Real Solutions // Brussels Sprouts and Quinoa Salad

Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, […]

By Create Better Health on January 15, 2020 • ( Leave a comment )

The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts

Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]

By Create Better Health on January 1, 2020 • ( Leave a comment )

Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes

The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]

By Create Better Health on December 19, 2019 • ( 1 Comment )

Top Ten Ways to Enjoy // Chocolate Dipped Clementines

It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]

By Create Better Health on December 11, 2019 • ( Leave a comment )

Create A Quick Bread // Cinnamon Apricot Bread

Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]

By Create Better Health on December 6, 2019 • ( Leave a comment )

Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles

The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]

By Create Better Health on November 30, 2019 • ( Leave a comment )

Sweatin’ Saturday // Total Body Workout for Beginners

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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