Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]
Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! […]
Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, […]
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!