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By Create Better Health on January 1, 2020 • ( Leave a comment )

Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes

The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]

By Create Better Health on December 19, 2019 • ( 1 Comment )

Top Ten Ways to Enjoy // Chocolate Dipped Clementines

It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]

By Create Better Health on December 11, 2019 • ( Leave a comment )

Create A Quick Bread // Cinnamon Apricot Bread

Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]

By Create Better Health on December 6, 2019 • ( Leave a comment )

Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles

The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]

By Create Better Health on November 30, 2019 • ( Leave a comment )

Sweatin’ Saturday // Total Body Workout for Beginners

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 26, 2019 • ( 1 Comment )

LeftoverpaIIooza // Turkey Potato Soup and More!

Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]

By Create Better Health on November 23, 2019 • ( Leave a comment )

Sweatin’ Saturday // Strength Training For Beginners

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 20, 2019 • ( 1 Comment )

A Safe Holiday Feast // Mashed Potato Turkey Bites

Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like […]

By Create Better Health on November 16, 2019 • ( Leave a comment )

Sweatin’ Saturday // Core Exercises for Stability and Mobility

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 14, 2019 • ( 1 Comment )

Veggies First // Holiday Salad Recipes

Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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