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By Create Better Health on January 15, 2020 • ( Leave a comment )

The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts

Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]

By Create Better Health on January 9, 2020 • ( 2 Comments )

Dinner In Six Steps // Creamy Chicken and Broccoli Casserole

Creating a casserole from scratch is simple. With just six steps, you can have a delicious, nutritious, low-cost meal on the table. Casseroles are great because you can really add […]

By Create Better Health on January 1, 2020 • ( Leave a comment )

Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes

The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]

By Create Better Health on December 19, 2019 • ( 1 Comment )

Top Ten Ways to Enjoy // Chocolate Dipped Clementines

It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]

By Create Better Health on December 11, 2019 • ( 1 Comment )

Create A Quick Bread // Cinnamon Apricot Bread

Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]

By Create Better Health on December 6, 2019 • ( Leave a comment )

Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles

The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]

By Create Better Health on November 26, 2019 • ( 1 Comment )

LeftoverpaIIooza // Turkey Potato Soup and More!

Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]

By Create Better Health on November 20, 2019 • ( 1 Comment )

A Safe Holiday Feast // Mashed Potato Turkey Bites

Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like […]

By Create Better Health on November 14, 2019 • ( 2 Comments )

Veggies First // Holiday Salad Recipes

Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]

By Create Better Health on October 30, 2019 • ( Leave a comment )

Create A Soup // Soup In A Pumpkin

Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]

By Create Better Health on October 15, 2019 • ( Leave a comment )

Create Better Health // A New Name – But That’s Not All!

We have a new name, and a new look!   We are still the same great place for nutrition information, tasty, low-cost, healthy recipes, and tips on staying physically fit, […]

By Create Better Health on September 19, 2019 • ( Leave a comment )

Fruits and Veggies All Day // Carrot Oat Muffins

How many servings of fruits and vegetables do you eat each day? Do you know how many are recommended? The amount varies depending on your age, your calorie level, and […]

By Create Better Health on September 12, 2019 • ( 1 Comment )

Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet

Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]

By Create Better Health on September 8, 2019 • ( Leave a comment )

Raise Your Mitt to Commit // Family Meals Month

Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]

By Create Better Health on August 1, 2019 • ( 1 Comment )

Balanced Meals On-The-Go // Pancake Muffins

Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]

By Create Better Health on July 19, 2019 • ( 5 Comments )

Cooking Summer Veggies // Black Bean and Corn Salsa

During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]

By Create Better Health on July 11, 2019 • ( Leave a comment )

Make A Farmers Market Meal // Salt and Vinegar Potatoes

What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]

By Create Better Health on June 20, 2019 • ( Leave a comment )

All About The Grapes // Top Ten Ways to Enjoy

Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]

By Create Better Health on June 13, 2019 • ( Leave a comment )

Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken

Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]

By Create Better Health on May 31, 2019 • ( 2 Comments )

Keep Your Cool // Green Fruit Salad

‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]

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