Finding Joy in Exercise // Garlic Parmesan Chicken and Potatoes
The holidays have come to an end. It is time for new beginnings. How will you create better health in the new year? Let the joy of the holiday season […]
Top Ten Ways to Enjoy // Chocolate Dipped Clementines
It’s likely you’ll find clementines on sale at the grocery store this time of year. You might even receive some as a Christmas gift. They are small, sweet, and portable. […]
Create A Quick Bread // Cinnamon Apricot Bread
Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of […]
Joyfully Cooking with Kids // Pumpkin Spice Snickerdoodles
The holidays are a great time to slow down and spend time with your family. A great way to spend quality time with kids is in the kitchen. Many people […]
Sweatin’ Saturday // Total Body Workout for Beginners
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
LeftoverpaIIooza // Turkey Potato Soup and More!
Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]
Sweatin’ Saturday // Strength Training For Beginners
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
A Safe Holiday Feast // Mashed Potato Turkey Bites
Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like […]
Sweatin’ Saturday // Core Exercises for Stability and Mobility
For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!
Veggies First // Holiday Salad Recipes
Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]
