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By Create Better Health on November 30, 2019 • ( Leave a comment )

Sweatin’ Saturday // Total Body Workout for Beginners

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 26, 2019 • ( 1 Comment )

LeftoverpaIIooza // Turkey Potato Soup and More!

Have you shopped the sales from your local grocery store ads? If so, you are likely to have certain foods on hand this time of year. Not to mention, your kitchen […]

By Create Better Health on November 23, 2019 • ( Leave a comment )

Sweatin’ Saturday // Strength Training For Beginners

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 20, 2019 • ( 1 Comment )

A Safe Holiday Feast // Mashed Potato Turkey Bites

Nobody likes to get sick, especially around the holidays. According to the CDC, there are 128,000 hospitalizations and 3000 deaths each year due to food borne illness. With statistics like […]

By Create Better Health on November 16, 2019 • ( Leave a comment )

Sweatin’ Saturday // Core Exercises for Stability and Mobility

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on November 14, 2019 • ( 2 Comments )

Veggies First // Holiday Salad Recipes

Ready or not, the holidays are coming! One of the best ways to stay on track with nutrition this holiday season is to put veggies first. Arm yourself with a […]

By Create Better Health on November 9, 2019 • ( Leave a comment )

Sweatin’ Saturday // A Workout You Can Do Anywhere

For instructions on performing each move, click here. If there is a move you can’t do, substitute it with something else. Just get moving!

By Create Better Health on October 30, 2019 • ( Leave a comment )

Create A Soup // Soup In A Pumpkin

Snow is on the ground here in Northern Utah. That can only mean one thing. Soup for dinner! There is no need to overcomplicate things when making soup. Find a […]

By Create Better Health on October 24, 2019 • ( 1 Comment )

Tricks for a Healthy Halloween // Snack Ideas

Do you have a plan in place for a healthy Halloween? The abundance of Halloween candy makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or part […]

By Create Better Health on October 15, 2019 • ( Leave a comment )

Create Better Health // A New Name – But That’s Not All!

We have a new name, and a new look!   We are still the same great place for nutrition information, tasty, low-cost, healthy recipes, and tips on staying physically fit, […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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