What’s For Lunch? // School Lunch Box Ideas
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Have your kids gone back to school? Are they preparing to go soon? This will be the first year I have a child eating lunch at school. The thought of […]
Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]
During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]
A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you’ve mastered your farmers market shopping techniques, you’ll want your fresh produce to last […]
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
Have you visited your local farmers market? Farmers markets are a great place to find fresh, local fruits and vegetables. The popularity of markets has been on the rise, […]
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
Apricot trees are some of the first to bloom in the spring. Some parts of Utah are already seeing spring blossoms. Other areas will soon follow. Before long, fresh, delicious, […]
It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]
Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the […]
Did you know that canned peaches are right up to par with fresh peaches when it comes to nutritional value? Something so good for you shouldn’t taste so good! It […]
Cabbage is commonly associated with St. Patrick’s day, a celebration of Irish culture. Traditionally, St. Patrick’s Day was a religious feast for Irish American’s. They used cabbage as part of […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
One of the most common excuses for not exercising is time. With jobs, families, after school activities, and other responsibilities, finding the time is no easy task. It seems like […]
How often do you eat artichokes? They may not be part of your menu plan because you don’t know what to do with them. They are easier to include in […]