Is fitness on your mind this time of year? December is a busy month! There are often school projects wrapping up, after school activities with extra performances or events, end of year projects at work, not to mention all the prep work for the holidays. It is easy to tell yourself, I'll exercise in January, but… Continue reading Christmas Movie Workout Game // Christmas Popcorn Mix
As we enter the cold days of winter, you may find yourself in need of a little sunshine. Did you know that most citrus fruits ripen to their sweetest and juiciest during the winter months? They are a natural immune booster, full of vitamin C and powerful antioxidants. Not only do they fight illness, they taste… Continue reading Fight the Winter Blues with Citrus Fruits // Top Ten Ways to Enjoy
Food is often the center of the holidays. Food is a wonderful thing, but can you have too much of a wonderful thing? When it comes to food, the answer is yes. Overeating is easy to do during the holiday season. One simple way to prevent overeating is to eat more mindfully. Mindful eating is simply… Continue reading Take Ten Before Taking Seconds // Thanksgiving Leftover Casserole
The flavor and aroma of favorite holiday dishes will soon be flooding the kitchen. Along with these tasty meals comes the art of enjoying your favorite foods and balancing nutrition. You can make meals more healthy with simple steps to enhance flavor. When natural flavors are enhanced, you can cut out salt and unhealthy fats.… Continue reading Enhance the Flavor for the Holidays // Turkey Casserole
Did you know that roots provide plants with nourishment? Veggies do the same thing for our bodies. This time of year fresh, homegrown veggies are harder to come by. Don't despair! Add root vegetables to your meals. Most root veggies are in season year round, but they peak during the winter months. You might be… Continue reading Going Back To The Roots // Winter Root and Sausage Soup
Do you have a goal to create better health this holiday season? This year presents a unique opportunity to do just that. Limiting social gatherings based on COVID-19 recommendations from the CDC may put a damper on the festivities, but it doesn't have to spoil the holidays completely. This holiday season I challenge you to do… Continue reading One Healthy Thing // Winter Cranberry Salad
Let's be honest, it's been a rough year. Many of us are in need of a little comfort as we weather the waves of 2020. Food often stands as a source of comfort. Who doesn't love a delicious meal on a rough day? Comfort foods often get a bad wrap. Did you know you can… Continue reading Comfort Foods In a Healthy Way // Lasagna With Zucchini
Carve it, chop it, bake it, mash it. Roast it, blend it, stuff it, smash it. No, no, no, don’t smash it..eat it! There is more than one way to enjoy the robust flavor of one of our favorite winter squash varieties – the pumpkin. That’s right – pumpkins are a variety of squash harvested in… Continue reading Pumpkin To Talk About // Pumpkin Pecan Granola
Boo! It's the spookiest time of the year. The tricks and treats of Halloween are the kick off to the holiday season. Don't scare away nutrition and health with too much sugar. While you're celebrating, look for opportunities to create better health. Snacks dressed up with a Halloween theme can be nutritious, and just as… Continue reading Veggies Don’t Scare Me! // Healthy Halloween Snack Ideas
Apple season is in full swing in Utah. With so many varieties to choose from, how do you know which apple to ‘pick’? Some are excellent for eating fresh. Some apples work well for juice or applesauce, while other varieties are better when they are cooked or used in pie. The different uses are based… Continue reading Apples, Apples Everywhere! // Baked Apple Fries
Part of creating a healthy eating style is choosing foods and drinks without added sugars. Sugar is found naturally in some foods; others are added during processing or preparation. Most Americans eat and drink too many added sugars. The American Heart Association shares the information below to help you understand which foods to limit. One… Continue reading Once-In-Awhile Treats // Zucchini Nut Muffins
When you think about autumn produce, do pears come to mind? You'll find pears at your local supermarket during the fall months. In the off season, canned pears work just as well. They are a very versatile fruit and work in many types of recipes. Try them with grilled cheese, as a sweet addition to… Continue reading Top Ten Ways to Enjoy Pears // Pineapple Pear Salsa
You’ve probably heard about the many benefits of family mealtime. September is Family Meals Month, after all! Many studies have been done on the positive impact that family meals can have on a child’s vocabulary/reading skills, overall physical health, and even mental well-being. Waving your magic wand won’t put dinner on the table, but understanding… Continue reading What’s So Magical About Mealtime? // Lemon & Feta Chicken Kabobs
There's no need for multiple pots, casserole dishes, or mixing bowls when creating a skillet meal. In 7 easy steps you can create a nutritious and delicious meal all in one pan. Check out the seven steps below to create a skillet meal. Start by choosing a protein. Add in a starch, something for flavor,… Continue reading Nutritious and Delicious – All In One Pan // Skillet Penne with Veggies
It's National Family Meals Month! Family meals fuel better nutrition. They also foster emotional balance and strengthen family bonds. Don't let fancy meals with a lot of prep time be the reason to neglect family mealtime. Even healthy, well-rounded meals can be simple and easy to prepare. Sometimes a "good enough dinner" is all you… Continue reading The Good Enough Dinner // Rotisserie Chicken Noodle Soup
This year has brought its fair share of challenges for many families. The added uncertainty and unrest from a global pandemic may have shifted priorities as we've all learned to adapt. We all know that physical activity is part of a healthy lifestyle. Have the challenges of the year put a road block between you… Continue reading Make Physical Activity A Routine // BBQ Chicken Quesadillas
Zucchini is in abundance this time of year. If you don't have them growing in your own garden, they can be found at grocery stores and farmers markets. Perhaps you have a neighbor who is more than happy to get a few off of their hands. Any way you slice 'em or dice 'em, zucchini… Continue reading Delicious – Any Way You Slice It or Dice It // Top Ten Ways to Enjoy Zucchini
August is National Sandwich month! A long time staple in many kitchens, a sandwich can make a great meal. The possibilities are endless. With the right choices, a sandwich can be the perfect addition to your day as it fuels your body with the nutrients it needs. To create the perfect sandwich, follow the steps… Continue reading Sensational Sandwiches // Philly Cheesesteak Sandwich and More!
Can you believe summer is almost over? Back-to-school planning involves many things: new clothes, supplies, shoes, and don’t forget their favorite part of the day – lunch! While we want to try and balance our children's meals with healthy and delicious foods, we need to stay in line with our budget as well. Below are… Continue reading School Lunch – To Pack, Or Not To Pack? // School Lunch Box Ideas
Has the pandemic brought a change in your lifestyle? Have you found yourself more sedentary and moving less? Perhaps you've lost your jogging buddy due to social distancing, or your aerobics class at the rec center has been canceled. Having kids at home more often also presents a challenge when it comes to finding time… Continue reading Fitness – A Family Affair! // Pizza Waffles
