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By Create Better Health on September 12, 2019 • ( Leave a comment )

Easy Dinners for Busy Nights // Cheesy Broccoli & Potato Skillet

Wild and free summer days have faded. Playful summer nights have been replaced with busy after school nights. Homework, family obligations, and other activities can leave you feeling like you […]

By Create Better Health on September 8, 2019 • ( Leave a comment )

Raise Your Mitt to Commit // Family Meals Month

Did you know, when families eat together, they eat better? September is National Family Meals Month. Raise Your Mitt To Commit! Creating family mealtime is not always easy. Busy schedules, […]

By Create Better Health on August 19, 2019 • ( 7 Comments )

What’s For Lunch? // School Lunch Box Ideas

Have your kids gone back to school?  Are they preparing to go soon?  This will be the first year I have a child eating lunch at school.  The thought of […]

By Create Better Health on August 1, 2019 • ( 1 Comment )

Balanced Meals On-The-Go // Pancake Muffins

Summer is winding down. August can be a busy month for many families. It is possible to have healthy, balanced meals even when you are busy. Fruitsandveggies.org suggests you get creative! Rather […]

By Create Better Health on July 19, 2019 • ( 5 Comments )

Cooking Summer Veggies // Black Bean and Corn Salsa

During the lazy days of summer, it can be hard to find motivation to cook. Research shows us that home cooked meals are healthier and less expensive than dining out. […]

By Create Better Health on July 11, 2019 • ( Leave a comment )

Make A Farmers Market Meal // Salt and Vinegar Potatoes

What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]

By Create Better Health on June 20, 2019 • ( Leave a comment )

All About The Grapes // Top Ten Ways to Enjoy

Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]

By Create Better Health on June 13, 2019 • ( Leave a comment )

Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken

Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]

By Create Better Health on June 7, 2019 • ( 1 Comment )

Grow Your Own // Farmers Market Quesadillas

Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]

By Create Better Health on May 31, 2019 • ( 1 Comment )

Keep Your Cool // Green Fruit Salad

‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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