Is Processed Bad? // Three Bean Chili
When you hear the term “processed food” what comes to your mind? Is it boxed macaroni, chips, and hamburgers at the drive through? Did you know that canned vegetables, frozen […]
Launch Your Day // Utah School Breakfast Week
Create Better Health loves school breakfast! Why? Because students who eat school breakfast are more likely to maintain a healthy weight, drink more milk, and eat more fruit daily. […]
Progress, Not Perfection // Jicama Orange Salsa
Imagine you are running a race. It is your first 5k. You have prepared and trained, but at times during the race, running is still a struggle. You try to […]
Create Better Health // Grocery Store Bingo
Use grocery shopping as a time to teach kids about food and nutrition. Show them which types of food will help create better health. Here is a printable bingo game […]
You Hold the Kiwi To My Heart // Kiwi Sorbet
Are you familiar with a fruit that is fuzzy, brown, and egg-shaped? Although small enough to fit in the palm of your hand, this fruit packs a delicious and invigorating […]
Create A Fruity Dessert and Enjoy It, too! // Peach Overnight Oatmeal
Dessert often gets a bad wrap. Not all desserts are created equal. When prepared in the right way, dessert can be a healthy part of your weekly meal plan. To […]
Meant To Be Enjoyed // Valentine’s Day Treat Ideas
Did you know that physical activity and a healthy diet are the key to a healthy heart? A great way to show someone you love them is to support their […]
Veggies – Are You Getting Enough? // Garlic Chicken with Cauliflower Rice
Are you struggling to eat enough veggies? This can be a hard task for some. MyPlate offers us ten tips to add more vegetables to your day. Check them out! […]
Turn Resolutions Into Real Solutions // Brussels Sprouts and Quinoa Salad
Did you make resolutions at the start of the new year? If so, how is it going? It is said that 80% of New Years resolutions fail by February. Oftentimes, […]
The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts
Do you like Brussels sprouts? If your answer is no, you are not alone. Fruitsandveggies.org tells us that Brussels sprouts were once considered the most hated vegetable in America. If […]
