Make A Farmers Market Meal // Salt and Vinegar Potatoes
What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]
All About The Grapes // Top Ten Ways to Enjoy
Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]
Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken
Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]
Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Keep Your Cool // Green Fruit Salad
‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]
Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles
Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]
Make Fruits and Veggies Last Longer // Broccoli Apple Salad
A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you’ve mastered your farmers market shopping techniques, you’ll want your fresh produce to last […]
Farmers Market Scavenger Hunt
Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]
Be Savvy at the Farmers Market // Pico De Gallo
Have you visited your local farmers market? Farmers markets are a great place to find fresh, local fruits and vegetables. The popularity of markets has been on the rise, […]
Physical Activity or Exercise? // Honey Wheat Muffins
Do you know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]
