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By Create Better Health on July 11, 2019 • ( Leave a comment )

Make A Farmers Market Meal // Salt and Vinegar Potatoes

What is your biggest challenge to eating fruits and veggies? Some common answers to that question are: they’re too expensive; I don’t know how to cook them; my kids won’t […]

By Create Better Health on June 20, 2019 • ( Leave a comment )

All About The Grapes // Top Ten Ways to Enjoy

Do you ever feel the need for a quick treat? Try popping a grape or two into your mouth. Grapes are plump and juicy – a great combination of sweet […]

By Create Better Health on June 13, 2019 • ( Leave a comment )

Fruit & Veggie Swaps // Roasted Brussels Sprouts, Potatoes, and Chicken

Have you visited your local farmers market yet? Many markets are open, or will be opening soon, across the state of Utah. Farmers markets are a great way to enjoy […]

By Create Better Health on June 7, 2019 • ( 1 Comment )

Grow Your Own // Farmers Market Quesadillas

Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]

By Create Better Health on May 31, 2019 • ( 1 Comment )

Keep Your Cool // Green Fruit Salad

‘Tis the season to get up and go! With warm weather and plenty of opportunities for activity, summer is a great time to focus on a fitness routine. As the […]

By Create Better Health on May 24, 2019 • ( 1 Comment )

Fancy Without the Fuss // Spinach Parmesan Zucchini Noodles

Have you eaten your veggies today? MyPlate recommends the average adult get 2 1/2 to 3 cups of vegetables each day. Spinach is great way to boost your veggie consumption. […]

By Create Better Health on May 18, 2019 • ( 2 Comments )

Make Fruits and Veggies Last Longer // Broccoli Apple Salad

A couple of weeks ago I shared tips on being a savvy farmers market shopper. Once you’ve mastered your farmers market shopping techniques, you’ll want your fresh produce to last […]

By Create Better Health on May 17, 2019 • ( Leave a comment )

Farmers Market Scavenger Hunt

Have you visited your local farmers market? Get out and enjoy the spring weather, and see what your local farmers and gardeners have to offer. Print out this scavenger hunt […]

By Create Better Health on May 4, 2019 • ( 3 Comments )

Be Savvy at the Farmers Market // Pico De Gallo

  Have you visited your local farmers market? Farmers markets are a great place to find fresh, local fruits and vegetables. The popularity of markets has been on the rise, […]

By Create Better Health on April 25, 2019 • ( 2 Comments )

Physical Activity or Exercise? // Honey Wheat Muffins

Do you  know the difference between physical activity and exercise? Both of those terms are thrown around when it comes to health and wellness, but they are not the same […]

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Create Better Health Utah

Welcome to Create Better Health! Eating healthy doesn’t need to be difficult or expensive, but it does take practice. Create Better Health is here to provide nutrition information, tasty, low-cost, nutritious recipes, and tips on staying physically fit.

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