It is Every Kid Healthy Week, a national celebration that highlights the importance of nutrition, physical activity, and learning. Visit Kids Create and Every Kid Healthy for ideas to help you […]
Did you know that watching T.V. while you eat is a big deterrent to eating mindfully? Mindful eating is simply being aware of what you are putting in your mouth, paying […]
Does dinnertime feel like a total scramble? Are you left grasping for straws, wondering what you’ll cook? What if I told you that there is an easier way? Dinner doesn’t […]
Many of us spend the majority of our day at work. This makes finding time to squeeze in exercise difficult. You might feel like those precious hours before the alarm […]
Did you know that canned peaches are right up to par with fresh peaches when it comes to nutritional value? Something so good for you shouldn’t taste so good! It […]
Cabbage is commonly associated with St. Patrick’s day, a celebration of Irish culture. Traditionally, St. Patrick’s Day was a religious feast for Irish American’s. They used cabbage as part of […]
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet, and set a few goals […]
One of the most common excuses for not exercising is time. With jobs, families, after school activities, and other responsibilities, finding the time is no easy task. It seems like […]
How often do you eat artichokes? They may not be part of your menu plan because you don’t know what to do with them. They are easier to include in […]
What did the fruit say to his girlfriend? We make a nice pear! Pears pair well with many dishes. During winter months, when fresh fruit is harder to come by, […]
Sometimes the hardest part of exercise is finding motivation, or staying motivated. Live Well Utah teaches us that there are two basic types of motivation: extrinsic and intrinsic. Here’s what […]
Are you looking for ways to simplify your life? The kitchen is a good place to start. The Family Dinner Project tells us, “When mealtimes are enjoyable and relaxing for […]
We might be surviving the depths of winter, which makes it the perfect time to bring a little sunshine into the kitchen. Fun in the Sun Banana Split, Tropical Sunrise […]
Summer seems to be an easier time to include fresh produce in your diet. It looks bright and vibrant in the grocery store, the local farmers market has it in […]
It’s the New Year! Have you chosen your resolutions? Consider taking a less is more approach with your nutrition and physical activity goals this time of year. If you start […]
It can be challenging to be active during the winter months. Many people like to stay indoors. It may be cold and snowy, there is less sunlight, and it gets […]
The holidays can be a hectic time of year. When you find your self in a busy with shopping, planning for parties, and wrapping gifts, something has to give. Health […]
There’s nothing quite like a bowl of warm soup at the end of a cold day. Creating a soup from scratch is easier than you might think. With a handful of the right ingredients, you can whip up the perfect bowl of soup in no time. Use the guide below […]
The holidays can be a tough time to keep nutrition and health goals at the forefront of your mind. With so much going on, a healthy lifestyle often gets pushed […]
Cold weather has set in, and the days are shorter here in Utah. This combination can lead to a more sedentary lifestyle. The term sedentary means a lot of sitting […]
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