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(Utah SNAP-Ed)

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Portion Size

Be Wise About Portion Size // Beef and Noodle Soup

Most Hated Vegetable In America

The Most Hated Vegetable In America // Honey Balsamic Roasted Brussels Sprouts

Simplify Your Kitchen

Simplify Your Kitchen // Spinach and White Bean Soup

Online Class

Create Better Health Online // Brand-New, Self-Paced Online Lessons!

Sweatin’ Saturday – March 2021

If you need instruction on how to perform an exercise, click on the link above each image. You’ll be redirected to full workout instructions. Enjoy!

The Destresser


No Equipment Tabata

Full-Body Obstacle Strength

22-Minute Home Workout: Kick Your Butt

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