Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year-round, they may not […]
It’s Apple Crunch Week! What is Apple Crunch Week? It’s an initiative from utahfarmtofork.org. Put simply, it’s an excuse to celebrate apples. Let my friend, Captain Create tell you more. […]
The lazy days of summer are over and school is back in session. This provides families an opportunity to return to a routine and make family meals a priority. With […]
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Do you ever wish you could slow it all down? Life seems to get busier and busier by the minute, as we try to meet the demands of work, school, […]
Monday, August 31, 2015 is National Trail Mix Day! Trail mix is a great choice when you need a nutritious and filling snack. Making a trail mix is easier than […]
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]
Not only is cabbage packed with nutrients in every delicious bite, it’s a very versatile veggie. Traditionally we may think of it as sauerkraut or Cole slaw, but there are […]
You might be surprised to find out that the average amount of calories consumed per person on Thanksgiving day is 4500. That’s 2500 calories more than the average person should […]
Along with a happy Halloween, we want you to have a healthy Halloween! Don’t forget to add healthy snacks in with the other sweets and treats of the season. Making […]
Are you familiar with the saying, “an apple a day keeps the doctor away“? Although this may not be entirely true, the fall months are a great time to add more […]
Create Better Health 