Mini Workouts Count! // Apple Cinnamon Cereal Bars
Increasing physical activity and exercise top the list of New Year’s resolutions. By now, many of us are losing some of our motivation to continue what we started in January. […]
Fruits and Veggies in Winter // Berry Fruit Salad
Eating fruits and vegetables seems easier during summer months when fresh, locally grown produce is available. Even though most fruits and veggies can be found at the grocery store year round, they may not be as exciting as fresh, summer produce. It is just as important to eat plenty of fruits and vegetables in […]
Slow It Down // Slow Cooker Roast Beef Dinner and More!
Do you ever wish you could slow it all down? Life seems to get busier and busier by the minute, as we try to meet the demands of work, school, […]
National Trail Mix Day // Create A Trail Mix
Monday, August 31, 2015 is National Trail Mix Day! Trail mix is a great choice when you need a nutritious and filling snack. Making a trail mix is easier than […]
Weekly Menu Plan // What’s on Your List?
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
My Plate Tips // Make Better Beverage Choices
Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]
A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw
Not only is cabbage packed with nutrients in every delicious bite, it’s a very versatile veggie. Traditionally we may think of it as sauerkraut or Cole slaw, but there are […]
MyPlate Holiday Makeover // Cinnamon Apple Chips
You might be surprised to find out that the average amount of calories consumed per person on Thanksgiving day is 4500. That’s 2500 calories more than the average person should […]
Healthy Halloween // Roasted Pumpkin Seeds
Along with having a happy halloween, we want you to have a healthy halloween! Don’t forget to add some healthy snacks in with the other sweets and treats of the […]
An Apple A Day // Apple Cranberry Crisp
Many of you may have heard the familiar saying “an apple a day keeps the doctor away”. Although this may not be entirely true, the fall months are a great […]
