Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits and veggies are also an excellent source of vitamins, minerals, phytochemicals, and antioxidants - those are just big, fancy words that mean fruits and veggies… Continue reading Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
