A plate full of colorful fruits and veggies not only looks great - it's good for you, too! Different colors provide different nutrients. It is recommended that you keep your plate colorful to help keep your body and mind healthier, longer. The American Heart Association shares five reasons to add color. Check it out! Now… Continue reading Five Reasons to Eat More Color // Rainbow Frittata
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head "no", you are not alone. It is important to learn some coping strategies - even in the kitchen! When my day has been a bit on the crazy side, and I fear… Continue reading What Every Kitchen Needs // Fiesta Rice Salad
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is a great time to commit to eating fruits and veggies. The American Heart Association shares tips for using and shopping for seasonal produce: Fresh foods… Continue reading In Full Bloom // Marinated Vegetable Salad
One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. Farmers Markets are a great way to enjoy the season and meet your daily fruit target. You can begin by adding berries to your meal plan.… Continue reading Berries Five Ways // Broccoli Strawberry Orzo Salad
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don't we? With an overwhelming amount of health and nutrition information available to us, it can be intimidating knowing where to start. Reigning information in and keeping it on the simple side is… Continue reading Create Better Health // Broccoli Radish Salad
The year is half way over! Time flies when you are making healthy choices. It's time for the third quarter of our 52-week challenge. For those of you who are already following along, good job! For those of you new to the challenge, it's never too late to jump on the bandwagon. It's all about… Continue reading Jump on the Bandwagon! // Teriyaki Chicken Bowls
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up. In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs
It's too hot to cook. I just want to be outside. Can't we just have cold cereal? These are the thoughts running through my head lately when it comes to dinnertime. Cooking is the last thing I want to do during the summer months. I would rather be outside soaking up every last ray of… Continue reading Summertime and the Cookin’ is Easy // Five Go To Recipes
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making a list of sale items. Next, take an inventory of your pantry, refrigerator and freezer and make a list of what you already have on… Continue reading Weekly Menu Plan // What’s on Your List?
One of our family favorites is Sweet and Sour Baked Chicken. This recipe is a great option because it uses low sodium. According to the American Heart Association, Chinese food is one of America's most popular ethnic cuisines. When it comes to Chinese dishes, it's important to watch the amount of sodium. Plus, it is… Continue reading Tangy Temptation: Sweet and Sour Baked Chicken Recipe
Welcome to a world of green goodness and enlightening discoveries! In this post, we will dive into the fascinating facts about broccoli. Beyond its vibrant appearance and crunchy texture lies a treasure trove of intriguing facts that might just change the way you see this humble vegetable. Jump to my favorite crispy roasted broccoli recipe… Continue reading Green Goodness: Fun Facts About Broccoli
