Tag: Broccoli

Create Amazing Veggies, Create An Omelet

Five Reasons to Eat More Color // Rainbow Frittata

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A plate full of colorful fruits and veggies not only looks great - it's good for you, too! Different colors provide different nutrients. It is recommended that you keep your plate colorful to help keep your body and mind healthier, longer. The American Heart Association shares five reasons to add color. Check it out! Now… Continue reading Five Reasons to Eat More Color // Rainbow Frittata

Create A Salad

What Every Kitchen Needs // Fiesta Rice Salad

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Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head "no", you are not alone. It is important to learn some coping strategies - even in the kitchen! When my day has been a bit on the crazy side, and I fear… Continue reading What Every Kitchen Needs // Fiesta Rice Salad

Create A Salad

In Full Bloom // Marinated Vegetable Salad

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June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is a great time to commit to eating fruits and veggies. The American Heart Association shares tips for using and shopping for seasonal produce: Fresh foods… Continue reading In Full Bloom // Marinated Vegetable Salad

Create A Salad

Berries Five Ways // Broccoli Strawberry Orzo Salad

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One of the best parts of spring is the return of fresh, local produce. There is nothing quite like fruits and veggies picked at peak ripeness and ready to eat. Farmers Markets are a great way to enjoy the season and meet your daily fruit target. You can begin by adding berries to your meal plan.… Continue reading Berries Five Ways // Broccoli Strawberry Orzo Salad

Create A Salad

Create Better Health // Broccoli Radish Salad

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Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don't we? With an overwhelming amount of health and nutrition information available to us, it can be intimidating knowing where to start. Reigning information in and keeping it on the simple side is… Continue reading Create Better Health // Broccoli Radish Salad

Create A Skillet Meal

Jump on the Bandwagon! // Teriyaki Chicken Bowls

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The year is half way over! Time flies when you are making healthy choices. It's time for the third quarter of our 52-week challenge. For those of you who are already following along, good job! For those of you new to the challenge, it's never too late to jump on the bandwagon. It's all about… Continue reading Jump on the Bandwagon! // Teriyaki Chicken Bowls

Create A Skillet Meal, Create Amazing Veggies, Create Breakfast, Create Easy Eggs, Create Healthy Holidays

Happy Hunting! // Ideas For Leftover Eggs

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Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up.  In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs

Create A Slow Cooker Meal

Summertime and the Cookin’ is Easy // Five Go To Recipes

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It's too hot to cook.  I just want to be outside.  Can't we just have cold cereal?  These are the thoughts running through my head lately when it comes to dinnertime.  Cooking is the last thing I want to do during the summer months.  I would rather be outside soaking up every last ray of… Continue reading Summertime and the Cookin’ is Easy // Five Go To Recipes

Create a Menu Plan, Create A Salad, Create A Skillet Meal, Create A Soup, Create A Stir Fry, Create Amazing Veggies

Weekly Menu Plan // What’s on Your List?

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One of the best ways to save money on your grocery bill is to utilize current grocery store ads.  Start by comparing ads from different grocery stores in your area, making a list of sale items.  Next, take an inventory of your pantry, refrigerator and freezer and make a list of what you already have on… Continue reading Weekly Menu Plan // What’s on Your List?

Create A Stir Fry

Let’s Create! // Baked Sweet and Sour Chicken

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According to the America Heart Association, Chinese food is one of America's most popular ethnic cuisines.  When it comes to Chinese dishes, it's important to watch the amount of sodium.  When ordering Chinese food from a restaurant, you have limited choices about what goes into the food and how it is prepared.  Instead of a… Continue reading Let’s Create! // Baked Sweet and Sour Chicken

Cooking Skills, Create A Skillet Meal, Create A Stir Fry

Cooking Quick // Knife Skills

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Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? Good knife skills can decrease food prep time and increase your chopping confidence! It's really quite simple. As long as they are sharp, you only need… Continue reading Cooking Quick // Knife Skills