Create A Stir Fry

Create A Stir Fry // Oriental Beef Stir Fry

Do you want to create a balanced meal all in one bowl? One that is quick to clean up and will provide the nutrition your family needs? Make a stir fry! Use ingredients you have on hand and follow our Create a Stir Fry steps below. Oriental Beef Stir Fry is one of my go… Continue reading Create A Stir Fry // Oriental Beef Stir Fry

Create A Sandwich

Understanding The Facts // Rainbow Wraps

Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If your eating style has changed, it is a good time to look for ways to eat more healthy. The Nutrition Facts Label is a great… Continue reading Understanding The Facts // Rainbow Wraps

Create A Salad

The Power’s Out – Oh No, The Food! // Asian Style Slaw

The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to help determine when it's safe to keep food after a power outage, and when it needs to be thrown away. Take a few steps to… Continue reading The Power’s Out – Oh No, The Food! // Asian Style Slaw

Create A Stir Fry

Go Further With Food // Oriental Cabbage Stir Fry

March is National Nutrition Month. The Academy of Nutrition and Dietetics encourages you to "Go Further With Food". It is a great reminder that the food you choose makes a big difference. Additionally, it is meant to inspire you to think about what you are eating and to be conscious of reducing food waste. Learning… Continue reading Go Further With Food // Oriental Cabbage Stir Fry

Create A Soup

Let’s Create! // Cabbage Patch Stew

Cabbage Patch Stew is one of my favorite recipes. It is hearty and flavorful with just a hint of sweetness. To make Cabbage Patch Stew, start by gathering your ingredients. You need: 1/2 lb. lean ground beef 1 large onion 1 cup celery 2 cups shredded cabbage 1 Tbsp. Worcestershire sauce 2 tsp. chili powder 1… Continue reading Let’s Create! // Cabbage Patch Stew

Create A Casserole, Create A Salad, Create A Sandwich, Create A Soup, Create A Stir Fry

Going Grain // A Guide to Cooking Whole Grains

Whole grains are an important part of any diet. To understand the term "whole grain", you need to understand the anatomy of a grain. The Whole Grains Council tells us that a grain kernel consists of three parts, the bran, the germ, and the endosperm. A whole grain has all three parts of the kernel… Continue reading Going Grain // A Guide to Cooking Whole Grains

Create A Salad, Create Amazing Veggies

A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw

Not only is cabbage packed with nutrients in every delicious bite, it's a very versatile veggie.  Traditionally we may think of it as sauerkraut or Cole slaw, but there are many more ways to enjoy cabbage.  Try it cut up with a drizzle of lemon and a bit of salt for a snack, add it… Continue reading A New Twist on an Old Favorite // Apple and Poppy Seed Coleslaw