Are You Being Mindful? // Chicken Tenders
Are you trying to eat healthier? One of the best ways to stay on track is by eating mindfully. Mindful eating is simply being aware of what you are putting […]
Create A Skillet Meal // Chicken Spinach Skillet
Are you confident in the kitchen? Could you make a recipe from scratch? What if I showed you how? Our Create series will do just that! Today, let’s create a […]
National Potato Lover’s Month // Roasted Chili Lime Potatoes and More!
February is National Potato Lover’s Month. As a potato lover myself, I’m happy to celebrate. Potatoes are the most popular vegetable in the United States. That’s not surprising considering the […]
Make Fun The Most Important Ingredient // Harvest Cobb Salad
The lazy days of summer are over and school is back in session. This provides families an opportunity to return to a routine and make family meals a priority. With […]
Top Ten Ways to Enjoy Tomatillos // Tomatillo Chicken
What you might think is a small odd looking green tomato is actually a tomatillo. Don’t be afraid to add a few to your shopping cart. Tomatillos have a sweet, […]
The Power’s Out – Oh No, The Food! // Asian Style Slaw
The power is out! Now what? Do you know what to do with refrigerated and frozen food during a power outage? Check out the information from the CDC below to […]
Make Menu Planning Fun Again! // Family Theme Nights and Mozzarella Chicken
Are you in a menu planning rut? It is time to make menu planning fun again! Menu planning simply means choosing ahead of time what you will cook for each […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to be […]
The Skinny on Fats // White Chili
February is American Heart Health Month. According to the Center for Disease Control, heart disease is the leading cause of death for both men and women in the United States. […]
Wonderful Winter Salads // Citrus Chicken Salad and More!
It is not uncommon to have lots of sugary treats around the house this time of year. It is important to balance holiday treats and sweets with a well-balanced nutritious […]
Slow It Down // Slow Cooker Roast Beef Dinner and More!
Do you ever wish you could slow it all down? Life seems to get busier and busier by the minute, as we try to meet the demands of work, school, […]
Going Grain // A Guide to Cooking Whole Grains
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
Weekly Menu Plan // What’s On Your List?
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery […]
Weekly Menu Plan // What’s on Your List?
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
Healthy Eating in a Hurry // Slow Cooker Chicken and Potatoes
Do you ever feel like you are in too much of a hurry to eat healthy? With today’s busy, fast-paced lifestyles healthy eating can be tricky. It is important to […]
Spice It Up! // Chicken Fajitas
Have you ever tried making your own spices at home? You may be thinking, “why would I do that when it’s so easy to buy them at the store?”. Many spices […]
Mealtime Matters // Chicken Creole
February is the month of love! Why not make a goal to enjoy more meals with those you love by having family mealtime? One of my favorite quotes about family […]
Cooking Quick // Knife Skills
Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? […]
Pile Up The Pineapple // Sweet & Sour Chicken
Pineapple can be eaten in many different ways. Eat it plain, add it to salads, grill it for a kabob, or cook it in a casserole. Click here to view a list of Top […]
Quick Cooking // Shredded Chicken
When you are busy, it is easy for menu planning and healthy eating to be put on the back burner. Follow these quick cooking tips to help you put a meal […]
Create Better Health 