Create Amazing Veggies, Homemade Spices and Dressings

Veggie Trays and Holidays // 10 Veggie Dip Recipes

When preparing a dish to share at a party, potluck dinner, or get together, do vegetables come to mind? A veggie tray is easy to put together. No cooking required! You can arrange the veggies in a fun or creative way or impress party-goers with a delish dip. With these special touches, you might find that your… Continue reading Veggie Trays and Holidays // 10 Veggie Dip Recipes

Back To School, Create A Quick Bread, Create A Snack

Pack With Ease // School Lunch Box Ideas

It's that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for kids. Eat Well Utah and MyPlate are here to help! My advice is, don't over think it. Simply focus on picking one food item from… Continue reading Pack With Ease // School Lunch Box Ideas

Create A Snack, Create Amazing Veggies, Create An Active Lifestyle

Workout Anywhere With Circuit Training // Spinach Artichoke Dip

Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high volume, low resistance workout with short rest intervals. In other words, you perform quick movements with little weight, moving quickly from one exercise to another. Exercises… Continue reading Workout Anywhere With Circuit Training // Spinach Artichoke Dip

Create A Casserole, Create A Skillet Meal, Create A Soup

National Lasagna Day // Favorite Recipes

Friday, August 29, 2016 is National Lasagna Day.  Mark you calendar and celebrate!  The right lasagna recipe can make for a delicious and nutritious meal.  Here are a five ways to boost the nutrition of any lasagna recipe:  Use Whole-Wheat Noodles - MyPlate recommends you make half your grains whole grains.  Using whole-wheat noodles in your… Continue reading National Lasagna Day // Favorite Recipes