Halt the Salt // Greek Pasta Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
National Nutrition Month // Chicken Gyros
The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It’s a great time to focus on the basics of a healthy diet and set a few goals to be […]
MyPlate // Snack Tips for Parents
The excitement of back to school season is winding down. It is important that our health goals don’t wind down as well. Check out these snack tips from MyPlate. It’s […]
Weekly Menu Plan // What’s on Your List?
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
My Plate Tips // Make Better Beverage Choices
Did you know that every system in your body depends on water to function? On average water makes up 60% of your body weight. Getting enough water every day is a […]
Let’s Create! // Greek Veggie Salad
It’s hot outside! When it’s hot out it can be hard to find the motivation to fire up your oven and cook a hot meal. To keep it cool in […]
Cooking in Season // Red Leaf Lettuce
It’s this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. […]
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