Cookies, cakes, and pies...oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit challenging. Success comes when you choose the right amount of the right kind of fat. Fat is important for the body. We need it to… Continue reading Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes
February is American Heart Health Month. According to the Center for Disease Control, heart disease is the leading cause of death for both men and women in the United States. The key to a lifetime of heart health is to commit to a healthy lifestyle. In most cases, heart disease can be prevented. The type… Continue reading The Skinny on Fats // White Chili
