Happy Hydrating // Hydration Tips

How much water do you drink daily? Often you will hear the 8x8 rule recited, meaning eight 8-ounce glasses or 64 ounces. Or maybe you’ve heard you need an ounce per pound of body weight but how much do you really need?  Well, it depends. Factors such age age, sex, medical conditions, activity level, and… Continue reading Happy Hydrating // Hydration Tips