Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it's the inside that counts. It is mild in flavor, crisp, and crunchy. Its texture has been compared to a cross between a potato and a water chestnut. You can… Continue reading It’s the Inside That Counts // Top Ten Ways to Enjoy Jicama
Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body warm. The trick to using fats in a healthy way is knowing which ones you should be eating. There are four major dietary fats: Saturated… Continue reading Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are doing it. The rest is icing on the cake! It is common to run into certain barriers when starting a workout plan. To be successful,… Continue reading Building A Workout Plan // Blueberry, Strawberry, & Jicama Salsa
That fruit in the produce section that looks like a baby orange is in fact a clementine. For being so tiny, this little orange packs a lot of goodness. Beside the sweet flavor, they also have good amounts of vitamin C, folate, and potassium. Vitamin C is important in immune responses, preventing infection, wound healing,… Continue reading Cooking in Season // Clementines
