The lazy days of summer are over and school is back in session. This provides families an opportunity to return to a routine and make family meals a priority. With a full schedule of after-school and extracurricular activities, fun may not be on the dinnertime menu. What if it was? Fun is the ingredient that… Continue reading Make Fun The Most Important Ingredient // Harvest Cobb Salad
Do you feel overwhelmed when it comes to your nutrition goals? It may help to simplify and go back to the beginning. A solid foundation of the basics of nutrition is the best place to start. You can find everything you need at choosemyplate.org. With a solid understanding of the basics, your nutrition knowledge will… Continue reading Back to the Basics // Tilapia Salad
If you have been participating in our 52-week challenge, then you know that the goal for this coming week is to focus on leafy greens. Leafy greens have many health benefits. So many in fact, it is recommended that you eat them every week, if not daily. The recommended amount can vary per person. You can find… Continue reading Get Your Greens // More Than Just A Salad
One of my favorite childhood memories is going over to my Grandma and Grandpa's house and picking peas from their garden. There's nothing quite like the taste of fresh green peas. I can eat them by the handful! Peas are considered to be in season during the spring months and soon you can plant them… Continue reading Peas Please // Spring Pea Salad and More!
During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another 30-35% of adult Americans are overweight. That means that nearly 70% of the population falls in a health danger zone. Obesity can lead to problems like… Continue reading Portion Distortion // Veggie, Chicken, & Pasta Bowls
This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the indulgences of the season. After a few indulgences, I feel the itch to get back to fresh, healthy foods. It doesn't get more fresh than… Continue reading Freshen Up // Strawberry Avocado Salad and More!
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You'll never believe all the ways you can use it. Check out these five fun ways to use waffles: 1. Waffle Tacos - I think it is… Continue reading Make Food Exciting Again // Waffle Recipes
Family mealtime is a great time to get a little silly with your family. Check out the table games below and decide how you'll make your meal fun tonight. Enjoy! Wondering what to cook tonight? Give Taco Salad a Try! Also, don't forget to download our free Family Mealtime Cookbook by clicking here.
It is not uncommon to have lots of sugary treats around the house this time of year. It is important to balance holiday treats and sweets with a well-balanced nutritious diet. Leafy greens and other foods high in fiber will help keep you feeling fuller long and help ward off cravings. Having the ingredients on… Continue reading Wonderful Winter Salads // Citrus Chicken Salad and More!
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads. If you missed it, or just need a review, click here. Then come on back and see what I'm planning this week! Remember that… Continue reading Weekly Menu Plan // What’s On Your List?
It's this time of year, when spring is around the corner and it starts to warm up in Utah, that I really long for fresh, colorful veggies from my own garden. This week while I was doing my grocery shopping I was especially missing all that home grown fresh produce. My spirits were lifted a bit… Continue reading Cooking in Season // Red Leaf Lettuce
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