Do you like food with a little crunch? If so, Jicama is the perfect recipe add-in. It may not be pretty on the outside, but it's the inside that counts. It is mild in flavor, crisp, and crunchy. Its texture has been compared to a cross between a potato and a water chestnut. You can… Continue reading It’s the Inside That Counts // Top Ten Ways to Enjoy Jicama
With so many different types of exercises and workout plans, knowing the most effective way to exercise can be confusing. The most important part of exercise is that you are doing it. The rest is icing on the cake! It is common to run into certain barriers when starting a workout plan. To be successful,… Continue reading Building A Workout Plan // Blueberry, Strawberry, & Jicama Salsa
May is National Salsa Month! With ingredients from onions, jalapeños, and tomatillos, to jicama, pineapple, and mango, you are bound to find a flavor you enjoy. In America, salsa is traditionally thought of as a dip for tortilla chips or as a side to burritos and tacos, but salsa can be paired with so much more! Keep… Continue reading Salsa Surprise! // National Salsa Month
As we celebrate Utah Family Meals Month, it is a good time to think about being active as a family. Good nutrition and physical activity go hand in hand for a healthy lifestyle! The whole family can benefit from getting enough exercise. For parents, it can lead to stronger marriages and increased motivation. Couples who… Continue reading What Are You Waiting For? // Southwest Guacamole
Have you ever wondered what steps you can take to create better health? We all want to live a healthy, happy life, don't we? With an overwhelming amount of health and nutrition information available to us, it can be intimidating knowing where to start. Reigning information in and keeping it on the simple side is… Continue reading Create Better Health // Broccoli Radish Salad
A couple of weeks ago, I posted my favorite tip when it comes to eating better on a budget. You can check it out here. Today, I thought I would share another of my favorite tips. This tip is the key to meal prep success! All you have to do is PLAN YOUR MENUS. Success… Continue reading The Key to Meal Prep Success // Fresh Corn and Radish Salad
We are almost half way through our 52-week Challenge. Haven't joined us yet? There's no time like the present! Click here for a weekly checklist to get started on the path to a healthier you. For those of you who have already joined the challenge, you know that next week's goal is to try a… Continue reading Quinoa – Have you Tried It? // Cilantro Lime Quinoa
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up. In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs
Friday, January 29, 2016 is National Corn Chip Day! Corn chips rank high on my list of favorite foods. To keep my diet in check, I avoid store bought tortilla chips and bake my own at home. Check out the recipe card below to see what you need to make them at home. Corn chips are always… Continue reading National Corn Chip Day // Green Pea Guacamole
I think it is safe to say that tacos are high on my list of favorite foods. Today was my first time trying Huevos Rancheros Tacos. I can now add them to my list of favorite tacos! With whole grain, healthy protein, healthy fat, and veggies they are an easy to make, nutritious, and tasty… Continue reading Let’s Create! // Huevos Rancheros Tacos
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads. If you missed it, or just need a review, click here. Then come on back and see what I'm planning this week! Remember that… Continue reading Weekly Menu Plan // What’s On Your List?
Homemade Electrolye drinks are a great way to stay hydrated and improve energy levels without the negative effects of caffeine! In this blog we cover everything you need to know about making electrolyte water and everything to understand about caffeine. In this post you'll find: Impacts of Caffeine Recommended Caffeine Intake Common Drinks and Their… Continue reading Sip Smart: Homemade Electrolyte Drink Recipe
Limes, though small in size, pack a large flavorful punch! They are tart with just a hint of sweetness and an essential part of many types of cuisines around the word. They can replace lemons in almost any recipe and are a great staple to have in your kitchen. Have you ever heard a sailor… Continue reading Cooking in Season // Limes
Welcome to a captivating exploration of quinoa—an ancient grain that has taken the culinary world by storm. Join us as we delve into the nutritional wonders that quinoa offers, uncover its versatile potential in the kitchen, and reveal the secrets to spotting it amidst the grocery store aisles. In this post you will find: Where… Continue reading Quinoa Unveiled: Exploring Facts, Locating It in Grocery Stores, and Beyond
That fruit in the produce section that looks like a baby orange is in fact a clementine. For being so tiny, this little orange packs a lot of goodness. Beside the sweet flavor, they also have good amounts of vitamin C, folate, and potassium. Vitamin C is important in immune responses, preventing infection, wound healing,… Continue reading Cooking in Season // Clementines
