Create A Fruity Dessert, Create An Active Lifestyle, Miscellaneous

Let’s HIIT It! // Breakfast Sundae

Has your exercise routine lost its luster? Adding something new may help you keep momentum. Consider adding high intensity interval training (HIIT) to your routine one or two times a week. HIIT is an exercise technique that combines speed with recovery. Before you start a HIIT workout, you want to warm up your body. During… Continue reading Let’s HIIT It! // Breakfast Sundae

Create A Fruity Dessert, Create Breakfast

National Dairy Month // Peach Overnight Oatmeal

June is National Dairy Month! Do you know how many servings of dairy you need each day? MyPlate recommends that kids and adults over the age of 9 get at least 3 cups of milk or milk products every day. When you consume three cups a day, you are getting the nutrients your body needs… Continue reading National Dairy Month // Peach Overnight Oatmeal

Create A Fruity Dessert, Top Ten Ways to Enjoy

National Peach Month // Top 10 Ways to Enjoy

Let's face it folks...summer is winding down.  Fall is on the horizon which means peaches are in season!  There is nothing quite like biting into a fresh, ripe, juicy peach.  Eat them plain, try them in a salsa, or warm them on the grill.  You really can't go wrong.  Check out These Top 10 Ways… Continue reading National Peach Month // Top 10 Ways to Enjoy

Create A Casserole, Create A Fruity Dessert, Create a Menu Plan, Create A Salad, Create A Salsa, Create A Soup, Create Amazing Veggies

Weekly Menu Plan // What’s On Your List?

Did you see our Weekly Menu Plan blog post last month?  It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads.  If you missed it, or just need a review, click here. Then come on back and see what I'm  planning this week!   Remember that… Continue reading Weekly Menu Plan // What’s On Your List?