Back To School, Create A Quick Bread, Create A Snack

Pack With Ease // School Lunch Box Ideas

It's that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for kids. Eat Well Utah and MyPlate are here to help! My advice is, don't over think it. Simply focus on picking one food item from… Continue reading Pack With Ease // School Lunch Box Ideas

Create A Snack, Create An Active Lifestyle

Two Birds With One Stone // Cinnamon Roll Energy Bites

Kids are like sponges. They soak up our words and our actions. Modeling positive behaviors can set them on a path to take care of their bodies as they mature into adulthood. MyPlate offers ten tips for becoming physically active as a family. Check them out below. The way I see it, it's two birds… Continue reading Two Birds With One Stone // Cinnamon Roll Energy Bites

Create A Snack, Create An Active Lifestyle

Fitness Refresh // Peanut Butter Granola

It is the time of year when we set goals or resolutions. Have you thought about goals for exercise or to live a healthier life? The world of fitness and nutrition can be overwhelming, making getting started the hardest part. You don't need to be a fitness or nutrition guru in just a day! Rather,… Continue reading Fitness Refresh // Peanut Butter Granola

Create A Snack, Create Healthy Holidays

Tricks and Treats // Pumpkin Pie Dip

Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don't throw nutrition out the window. Take a minute now to plan some healthy halloween ideas. Planning ahead will help keep you on track once the big day comes. Here are some… Continue reading Tricks and Treats // Pumpkin Pie Dip

Create An Active Lifestyle

Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites

Physical activity is equally as important as nutritious food when it comes to a healthy lifestyle. Getting started in a physical activity routine is often the hardest part. Just like you add healthy food to your diet little by little, until it becomes a normal part of your life, you can add physical activity to your… Continue reading Create An Active Lifestyle With Aerobic Exercise // Protein Power Bites

Create A Fruity Dessert

To Freeze Or Not To Freeze? // Banana Ice Cream

Every once in awhile, you might find yourself with extra produce on hand.  If you are like me, you hate to see a good thing go to waste!  Learning a few tips on freezing fresh fruits and vegetables will prevent food waste in your home, and help you save on your grocery bill.  Check out the tips… Continue reading To Freeze Or Not To Freeze? // Banana Ice Cream

Back To School, Create Breakfast

Back to School Blues // Make Ahead Breakfast Ideas

Children will soon be heading back to school and the lazy days of summer will be over.  Getting back into the groove of carpooling, catching the bus, homework, and after school activities can be a bit challenging.  It is important to start the day out right and full of energy.  A healthy breakfast is the… Continue reading Back to School Blues // Make Ahead Breakfast Ideas

Create A Snack, Create Healthy Holidays

Healthy Halloween // Roasted Pumpkin Seeds

Along with a happy Halloween, we want you to have a healthy Halloween! Don't forget to add healthy snacks in with the other sweets and treats of the season. Making a healthy Halloween snack is really simple with just a few supplies and ingredients. Today I'll show you how to make three different Halloween snacks:  Orange Pumpkins,… Continue reading Healthy Halloween // Roasted Pumpkin Seeds