February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused by heart disease. Although you may find this alarming, there is some good news! Heart disease can often be prevented. It's all about making healthy… Continue reading Heart Health Month // Mexistrone Soup
Have you ever found yourself with a bag of lentils? Did you know what to do with it? Do you even know what lentils are? Lentils are part of the legume family, like beans and peas. They are high in fiber and low in fat, which makes them a great add-in for many meals. There… Continue reading Cooking with Lentils // Cheesy Lentil and Bean Casserole
Family mealtime is a great time to get a little silly with your family. Check out the table games below and decide how you'll make your meal fun tonight. Enjoy! Wondering what to cook tonight? Give Taco Salad a Try! Also, don't forget to download our free Family Mealtime Cookbook by clicking here.
You might have heard about using applesauce or yogurt in baked goods to reduce the amount of fat, but have you ever heard of using dry beans? Beans are know as a super food, packed with many nutrients. Legumes, like dry beans, are high in fiber, low in fat, and a good source of many other… Continue reading Did You Say Beans? // Black Bean Brownies and More!
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making a list of sale items. Next, take an inventory of your pantry, refrigerator and freezer and make a list of what you already have on… Continue reading Weekly Menu Plan // What’s on Your List?
Summer is winding down which means tomato season is here. There is nothing quite like a fresh tomato ripe off the vine. There are literally hundreds of tomato varieties. The most common types of tomatoes in our area are Roma, Beefsteak, and Cherry or Grape tomatoes. Roma tomatoes are great to eat by themselves or in… Continue reading Cooking In Season // Tomatoes
Who likes quesadillas? Don't we all? Quesadillas don't have to be just tortillas and cheese! You can add different ingredients to make them more filling and a complete meal. In this post, I'll show you how to make Veggie Quesadillas. It will give you some ideas to make your cooking more nutritious and flavorful! First, gather all… Continue reading Recipe Demonstration // Veggie Quesadillas
