January 19th is National Popcorn Day! Did you know that the corn we eat and the corn we pop are two different varieties? They are! Only one variety of corn can become popcorn, Zea mays everta. This corn variety has small ears, and the kernels burst when exposed to dry heat. When popcorn… Continue reading Popcorn // A Healthy Snack
Pack With Ease // School Lunch Box Ideas
It's that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for kids. Eat Well Utah and MyPlate are here to help! My advice is, don't over think it. Simply focus on picking one food item from… Continue reading Pack With Ease // School Lunch Box Ideas
National Popcorn Day // Apple Pie Popcorn
It's National Popcorn Day! As a popcorn lover myself, I'm happy to celebrate. Popcorn is considered a whole grain, and is a great way to fill the grains portion of MyPlate. Three cups of popcorn equals one serving from the grain group. The trick to keeping popcorn healthy is the method you use to prepare… Continue reading National Popcorn Day // Apple Pie Popcorn
National Trail Mix Day // Create A Trail Mix
Monday, August 31, 2015 is National Trail Mix Day! Trail mix is a great choice when you need a nutritious and filling snack. Making a trail mix is easier than you think! Read on to find out how and check out my favorite trail mix recipes below. Enjoy!