We are almost half way through our 52-week Challenge. Haven't joined us yet? There's no time like the present! Click here for a weekly checklist to get started on the path to a healthier you. For those of you who have already joined the challenge, you know that next week's goal is to try a… Continue reading Quinoa – Have you Tried It? // Cilantro Lime Quinoa
One of my favorite childhood memories is going over to my Grandma and Grandpa's house and picking peas from their garden. There's nothing quite like the taste of fresh green peas. I can eat them by the handful! Peas are considered to be in season during the spring months and soon you can plant them… Continue reading Peas Please // Spring Pea Salad and More!
This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the indulgences of the season. After a few indulgences, I feel the itch to get back to fresh, healthy foods. It doesn't get more fresh than… Continue reading Freshen Up // Strawberry Avocado Salad and More!
Whole grains are an important part of any diet. To understand the term "whole grain", you need to understand the anatomy of a grain. The Whole Grains Council tells us that a grain kernel consists of three parts, the bran, the germ, and the endosperm. A whole grain has all three parts of the kernel… Continue reading Going Grain // A Guide to Cooking Whole Grains
It's that time of year when many of us are making resolutions and goals for the upcoming year. Have you considered adding exercise into your list of goals? Regular physical activity is important for long term health. It's important at all ages and for all shapes, sizes, and abilities. When physical activity is part of… Continue reading Feeling Fit // Quinoa Fruit Salad