Have you heard the saying, "Too much of a good thing"? That phrase came to my mind every time I looked at the raspberry bush in my yard. They are beautiful, delicious, and I love picking handfuls throughout the day. Even after many handfuls, I still have raspberries coming out my ears! Raspberries pack a… Continue reading Too Much of a Good Thing? // Top Ten Ways to Enjoy Raspberries
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits and veggies are also an excellent source of vitamins, minerals, phytochemicals, and antioxidants - those are just big, fancy words that mean fruits and veggies… Continue reading Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
