How are you dealing with the summer heat? Are you a fan of the hot days of Utah Summer, or are you longing for the cooler days of spring and fall? It is important to find ways to stay cool when it's burning up outside. Did you know that food can be a tool to… Continue reading Refreshingly Frozen // Fruit Sorbet Recipes
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, refocus, and revamp family goals. High on that list of goals should be your family's health. With busy schedules and never enough time for homework,… Continue reading Smooth Sailing for Back to School // Apple Pie Smoothie and more!
Now that 2017 is a quarter of the way over, it's time for spring cleaning. Out with the old and in with the new! If you haven't joined our 52-week challenge to better health and nutrition, now is the perfect time to jump on board. Bookmark or pin this blog post. Revisit each week to keep… Continue reading Out With The Old, In With The New // Cran-Raspberry Smoothie
Summer in Utah is a great time for a picnic. Take advantage of the fresh produce of the season for a colorful, tasty, and healthy meal. A picnic basket packed with a variety of fruits and veggies provides your body with much needed vitamins, minerals, and antioxidants. Meals don't have to be complex to be healthy.… Continue reading Picnic Perfect // Triple Berry Salad
It's that time of year when many of us are making resolutions and goals for the upcoming year. Have you considered adding exercise into your list of goals? Regular physical activity is important for long term health. It's important at all ages and for all shapes, sizes, and abilities. When physical activity is part of… Continue reading Feeling Fit // Quinoa Fruit Salad
