Did you know that your body needs fat? Dietary fats are essential for a healthy body. Fats give you energy, support cell growth, protect your organs, and keep your body warm. The trick to using fats in a healthy way is knowing which ones you should be eating. There are four major dietary fats: Saturated… Continue reading Dietary Fat – Love, Limit, or Lose? // Strawberry and Avocado Tostada
Did you know that fruits and veggies are good for your heart? Many are high in soluble fiber, which can help lower LDL (bad cholesterol), blood pressure, and inflammation. Fruits and veggies are also an excellent source of vitamins, minerals, phytochemicals, and antioxidants - those are just big, fancy words that mean fruits and veggies… Continue reading Be Good To Your Heart // Spinach Salad with Strawberry Vinaigrette
