June is National Fresh Fruits and Vegetables Month. It has warmed up in Utah, and locally grown, fresh produce is easy to find! Whether you are harvesting from your own garden or purchasing it from somewhere else, it is a great time to refocus on including fresh fruits and veggies in your diet. If you… Continue reading Get It While It’s Fresh! // Cucumber and Tomato Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than they need. When this happens, it is time to halt the salt! Too much sodium puts you at risk for developing high blood pressure, heart disease,… Continue reading Halt the Salt // Greek Pasta Salad
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused by heart disease. Although you may find this alarming, there is some good news! Heart disease can often be prevented. It's all about making healthy… Continue reading Heart Health Month // Mexistrone Soup
Does your day always go as planned? Does dinner always work out the way you envisioned it. If you are shaking your head "no", you are not alone. It is important to learn some coping strategies - even in the kitchen! When my day has been a bit on the crazy side, and I fear… Continue reading What Every Kitchen Needs // Fiesta Rice Salad
Cucumbers are one of my favorite veggies. My mouth waters just thinking about them! They add just the right amount of crunch to many dishes. Rarely is there a family gathering in the summertime without a bowl of fresh cucumbers marinating in vinegar. That's my favorite way to enjoy them! Fruitsandveggiesmorematters.org helps us get creative with… Continue reading Add A Little Crunch // Cucumber Lentil Salad
June is National Fresh Fruits and Vegetables Month. We all know that fruits and vegetables are a healthy part of a balanced diet. With growing season in full bloom, now is a great time to commit to eating fruits and veggies. The American Heart Association shares tips for using and shopping for seasonal produce: Fresh foods… Continue reading In Full Bloom // Marinated Vegetable Salad
Why are asparagus stalks never lonely? Because they come in bunches! All jokes aside, now is a great time to add asparagus to your menu plan. It is considered a spring vegetable and may be available at your local grocery store or farmers market. Asparagus is known as a nutrient powerhouse. It is low in… Continue reading A Nutrient Powerhouse // Top Ten Ways to Enjoy Asparagus
May is National Salsa Month! With ingredients from onions, jalapeños, and tomatillos, to jicama, pineapple, and mango, you are bound to find a flavor you enjoy. In America, salsa is traditionally thought of as a dip for tortilla chips or as a side to burritos and tacos, but salsa can be paired with so much more! Keep… Continue reading Salsa Surprise! // National Salsa Month
With so many options available at the grocery store, determining which products are healthy can be tricky. In an effort to help consumers, the Food and Drug Administration (FDA) is redefining the word "healthy" and how it is used on food labels. The Nutrition Facts Label was designed over 20 years ago to help consumers… Continue reading Defining Healthy // Asparagus and Tomato Pasta
How is your Family Meals Month going? Whether you are off to a roaring start or you are looking for a little motivation, these tips from choosemyplate.org might be just what you need. Check them out. Then check out the yummy pizza recipe below! I never knew making pizza could be so easy! Make up a… Continue reading Making Family Meals // Pizza Perfect
Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up. In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs
If you have been following our 52 week approach to better health, found here, then you know that this week's challenge is to spend 30 minutes browsing choosemyplate.gov. Educating yourself about different nutrition topics will help you on your journey to a more healthy lifestyle. Choosemyplate.gov is a wealth of information. You will find lots of information… Continue reading Bring on the Veggies // Sesame Cucumber Salad & More!
During the past 20 years, obesity among U.S. adults has risen significantly. According to the American Heart Association, about 35% of adult Americans are considered obese. It is estimated that another 30-35% of adult Americans are overweight. That means that nearly 70% of the population falls in a health danger zone. Obesity can lead to problems like… Continue reading Portion Distortion // Veggie, Chicken, & Pasta Bowls
This time of year there are so many delicious foods around. It tends to be a time of year where we let things slide a little, as we enjoy the indulgences of the season. After a few indulgences, I feel the itch to get back to fresh, healthy foods. It doesn't get more fresh than… Continue reading Freshen Up // Strawberry Avocado Salad and More!
Turkey, mashed potatoes, stuffing, oh my! Thanksgiving dinner often leaves lots of leftovers. In fact, I cook a little extra just so I can enjoy the leftovers! After a day or two, the novelty has usually worn off and I'm ready for something new. To prevent food waste, it's a good idea to have some… Continue reading Leftoverpallooza // Mashed Potato Turkey Bites and More!
Do you ever get tired of eating the same old foods? With a simple twist, food can become exciting again! Try adding a waffle iron to your kitchen appliance arsenal. You'll never believe all the ways you can use it. Check out these five fun ways to use waffles: 1. Waffle Tacos - I think it is… Continue reading Make Food Exciting Again // Waffle Recipes
Family mealtime is a great time to get a little silly with your family. Check out the table games below and decide how you'll make your meal fun tonight. Enjoy! Wondering what to cook tonight? Give Taco Salad a Try! Also, don't forget to download our free Family Mealtime Cookbook by clicking here.
Asparagus is one of the first vegetables to surface as winter dies down and spring begins to bloom. When I was a little girl, wild asparagus grew along the railroad tracks near my house. Every spring we would go on an asparagus hunt to see how much we could find. It was like a contest… Continue reading Cooking In Season // Asparagus
Cabbage may not always steal the spotlight, but it holds a world of intriguing secrets. Join us in the Cabbage Chronicles as we unveil surprising facts about this unassuming vegetable and share a delectable, hearty stew recipe that'll warm your soul. In this post you'll find: Fun Facts About Cabbage Cabbage Beef Stew Recipe Steps… Continue reading Cabbage Chronicles: Surprising Facts and a Delicious Savory Stew Recipe
Prepare to host a healthy fiesta that will tantalize your taste buds! Our Cilantro Lime Brown Rice is a delicious fusion of flavors and nutrition. Whether it's a special gathering or a weeknight meal, this dish brings Tex-Mex flair to your table. Let's dive in and discover how to create a delightful, healthy fiesta with… Continue reading Host a Healthy Fiesta: Cilantro Lime Brown Rice with Steak Tacos