Create A Sandwich

A Tasty Deal! // Double Up Food Bucks

What if I told you fresh, locally grown, naturally ripened produce was right at your fingertips? What if I told you that you might be eligible to get that produce for free? Sounds like a tasty deal, doesn't it! Over twenty farmers markets across the state of Utah accept SNAP EBT benefits. Bring your SNAP… Continue reading A Tasty Deal! // Double Up Food Bucks

Create A Garden, Create A Skillet Meal, Create Farm Fresh

Grow Your Own // Farmers Market Quesadillas

Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste of homegrown produce. Having access to a garden lets you eat local, know where your food is coming from, and helps you save money. Eatright.org tells… Continue reading Grow Your Own // Farmers Market Quesadillas

Create A Sandwich

Understanding The Facts // Rainbow Wraps

Has your daily routine been altered due to COVID-19? Has it changed the way you eat? Many people are stocking up on packaged foods and cooking more from home. If your eating style has changed, it is a good time to look for ways to eat more healthy. The Nutrition Facts Label is a great… Continue reading Understanding The Facts // Rainbow Wraps

Create A Sandwich

The Simplest Of Ideas // Buffalo Chicken Bites

Summer in Utah means heat! When it is hot outside, it is hard to find motivation to cook. A picnic is the perfect solution. Whether you spread a blanket in the back yard, or take the kids to the park, a picnic can provide a healthy meal and some relaxation. The simplest of ideas can… Continue reading The Simplest Of Ideas // Buffalo Chicken Bites

Create A Snack, Create Healthy Holidays

Tricks and Treats // Pumpkin Pie Dip

Do you have your costume ready? Halloween is less than two weeks away! You might have tricks and treats on your mind, but don't throw nutrition out the window. Take a minute now to plan some healthy halloween ideas. Planning ahead will help keep you on track once the big day comes. Here are some… Continue reading Tricks and Treats // Pumpkin Pie Dip

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Put Some Health Into Your Work Day // Colorful Quesadillas

Do you feel like you are always eating on the go, or always eating away from home? Sometimes work schedules and family schedules keep us so busy that healthy eating doesn't seem like a viable option amid the chaos. People who work are spending more hours at work than ever before. This may lead to… Continue reading Put Some Health Into Your Work Day // Colorful Quesadillas

Create A Skillet Meal, Create Amazing Veggies, Create Breakfast, Create Easy Eggs, Create Healthy Holidays

Happy Hunting! // Ideas For Leftover Eggs

Easter weekend is upon us. Do you ever ask yourself, what will I ever do with all these leftover eggs? I found myself asking this question just this morning, as I dyed eggs with my kids. It seems such a waste to not use them up.  In preparation for the leftovers, I dug up some of my… Continue reading Happy Hunting! // Ideas For Leftover Eggs

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Be Healthy For Good // Strawberry Avocado Wrap

Did you know that the leading cause of death for both men and women in the United States is actually the most preventable? February is Heart Health Month and a great time to focus on preventing this widespread killer knows as heart disease. According to the Center for Disease Control, approximately 1 in 4 deaths… Continue reading Be Healthy For Good // Strawberry Avocado Wrap

Create A Snack, Create A Soup, Create Healthy Holidays

Leftoverpallooza // Mashed Potato Turkey Bites and More!

Turkey, mashed potatoes, stuffing, oh my! Thanksgiving dinner often leaves lots of leftovers. In fact, I cook a little extra just so I can enjoy the leftovers! After a day or two, the novelty has usually worn off and I'm ready for something new. To prevent food waste, it's a good idea to have some… Continue reading Leftoverpallooza // Mashed Potato Turkey Bites and More!

Create A Casserole, Create A Skillet Meal, Create A Soup

National Lasagna Day // Favorite Recipes

Friday, August 29, 2016 is National Lasagna Day.  Mark you calendar and celebrate!  The right lasagna recipe can make for a delicious and nutritious meal.  Here are a five ways to boost the nutrition of any lasagna recipe:  Use Whole-Wheat Noodles - MyPlate recommends you make half your grains whole grains.  Using whole-wheat noodles in your… Continue reading National Lasagna Day // Favorite Recipes

Create A Salsa, Create Amazing Veggies

National Corn Chip Day // Green Pea Guacamole

Friday, January 29, 2016 is National Corn Chip Day! Corn chips rank high on my list of favorite foods. To keep my diet in check, I avoid store bought tortilla chips and bake my own at home. Check out the recipe card below to see what you need to make them at home. Corn chips are always… Continue reading National Corn Chip Day // Green Pea Guacamole

Create A Skillet Meal

Let’s Create! // Huevos Rancheros Tacos

I think it is safe to say that tacos are high on my list of favorite foods. Today was my first time trying Huevos Rancheros Tacos. I can now add them to my list of favorite tacos! With whole grain, healthy protein, healthy fat, and veggies they are an easy to make, nutritious, and tasty… Continue reading Let’s Create! // Huevos Rancheros Tacos

Back To School, Create Breakfast

Back to School Blues // Make Ahead Breakfast Ideas

Children will soon be heading back to school and the lazy days of summer will be over.  Getting back into the groove of carpooling, catching the bus, homework, and after school activities can be a bit challenging.  It is important to start the day out right and full of energy.  A healthy breakfast is the… Continue reading Back to School Blues // Make Ahead Breakfast Ideas

Create A Skillet Meal, Create Amazing Veggies

Recipe Demonstration // Veggie Quesadillas

Who likes quesadillas? Don't we all? Quesadillas don't have to be just tortillas and cheese! You can add different ingredients to make them more filling and a complete meal. In this post, I'll show you how to make Veggie Quesadillas. It will give you some ideas to make your cooking more nutritious and flavorful! First, gather all… Continue reading Recipe Demonstration // Veggie Quesadillas