This time of year, many people set goals and make resolutions. The right mindset is an important part of goal setting. A positive outlook will strengthen your progress. On the flip side, negative thoughts will cause you to struggle. As you think about goals for the new year, plant the seed for success! Think of… Continue reading Seed For Success // Spinach and White Bean Soup
Pumpkins, pumpkins everywhere. The classic fall vegetable is in full abundance. But what exactly do you do with pumpkins besides carve them? The options are as bountiful as a pumpkin harvest! Check out these Top Ten Ways to Enjoy Pumpkins. Many of these recipes call for pumpkin puree. Making your own is really easy! Preheat… Continue reading Not Just for Carving! // Top Ten Ways to Enjoy Pumpkin
February is American Heart Health Month. According to the Center for Disease Control, heart disease is the leading cause of death for both men and women in the United States. The key to a lifetime of heart health is to commit to a healthy lifestyle. In most cases, heart disease can be prevented. The type… Continue reading The Skinny on Fats // White Chili
You might have heard about using applesauce or yogurt in baked goods to reduce the amount of fat, but have you ever heard of using dry beans? Beans are know as a super food, packed with many nutrients. Legumes, like dry beans, are high in fiber, low in fat, and a good source of many other… Continue reading Did You Say Beans? // Black Bean Brownies and More!
Did you see our Weekly Menu Plan blog post last month? It talks about the steps you take to plan your dinner menu for the week using your local grocery store ads. If you missed it, or just need a review, click here. Then come on back and see what I'm planning this week! Remember that… Continue reading Weekly Menu Plan // What’s On Your List?