Tag: Whole Wheat Flour

Create A Quick Bread

Create A Quick Bread // Cinnamon Apricot Bread

Create Better Health

Have you made bread from scratch? If you are intimidated at the thought of baking a loaf, skip the bread recipes that call for yeast, require the right amount of kneading, and need time to rise. Instead, try your hand at a quick bread. With a few simple ingredients, your flavors of choice, and a… Continue reading Create A Quick Bread // Cinnamon Apricot Bread

Create A Fruity Dessert, Create A Quick Bread, Top Ten Ways to Enjoy

The Plumper, The Better // Chocolate Cherry Muffins

Create Better Health

You may notice fresh cherries at your local grocery store or farmers market this time of year. Because of their short growing season, now is a great time to add them to your menu plan. When it comes to fresh cherries, the plumper the better! Plump, dark red cherries with smooth glossy skin will taste… Continue reading The Plumper, The Better // Chocolate Cherry Muffins

Back To School, Create A Quick Bread, Create A Snack

Pack With Ease // School Lunch Box Ideas

Create Better Health

It's that time of year again to start thinking about what you will pack in lunch boxes for you and your family. This can be especially challenging when packing for kids. Eat Well Utah and MyPlate are here to help! My advice is, don't over think it. Simply focus on picking one food item from… Continue reading Pack With Ease // School Lunch Box Ideas

Create An Active Lifestyle, Create Breakfast

No Equipment Needed // Lemon Pancakes

Create Better Health

How do you like your exercise? Do you like it long and slow, or are you a fan of short and fast routines? If you are looking to build speed and power try using the quick and explosive movements of plyometric exercise. The great thing about plyometrics is that you can perform an entire workout routine… Continue reading No Equipment Needed // Lemon Pancakes

Create Breakfast

Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes

Create Better Health

Cookies, cakes, and pies...oh my! There is no shortage of delicious treats this time of year. Keeping up with a healthy, low to moderate fat diet can be a bit challenging. Success comes when you choose the right amount of the right kind of fat. Fat is important for the body. We need it to… Continue reading Cookies, Cakes, and Pies…Oh My! // Pumpkin Pancakes

Create A Quick Bread, Create Healthy Holidays

It’s Party Time! // Cinnamon Bread

Create Better Health

The hustle and bustle of the holiday season will soon be here. Have you thought about how you will maintain healthy habits through it all? One of the biggest challenges may be the meals you eat away from home. Whether it is office, family, or neighborhood parties, or eating out while you are doing your… Continue reading It’s Party Time! // Cinnamon Bread