It is not uncommon to have lots of sugary treats around the house this time of year. It is important to balance holiday treats and sweets with a well-balanced nutritious diet. Leafy greens and other foods high in fiber will help keep you feeling fuller long and help ward off cravings. Having the ingredients on… Continue reading Wonderful Winter Salads // Citrus Chicken Salad and More!
Have you heard the term "whole foods diet"? Are you confused about exactly what the means? It turns out that a whole foods diet is really quite simple. This type of diet is a lifestyle centered around eating mainly unprocessed foods, fresh fruits, and vegetables. The basic concept is that food should come from nature. When you… Continue reading The Do’s and Don’ts of a Whole Foods Diet // Quick and Easy Fettuccine
It's easy to make your own warm, creamy, and delicious Mac and Cheese. Making it from scratch rather than buying it in the blue box is a great way to ensure your family is getting a healthy meal. To cut back on fat and calories, use fat-free evaporated milk instead of cream and part-skim Italian… Continue reading Aim To Please // Slow Cooker Mac and Cheese
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