There is one fruit I love more than all the rest. It's watermelon! When watermelon is in season, there is hardly a day that goes by that I don't enjoy a bite. You may think that watermelon is best sliced or added to a fruit salad, but don't stop there. You can sip it, grill… Continue reading Sip It! Grill It! Carve it! // Top Ten Ways To Enjoy Watermelon
What is tasty, versatile, and part of the dairy group. It's yogurt! Grab it on the go for a healthy snack, use it as a mayonnaise substitute in salads, make a dip for fresh veggies, or use it in a fruity dessert. Yogurt is part of the dairy food group and can help you get… Continue reading Yogurt 5 Ways // Red Potato Salad
Time constraints and boredom are two of the biggest reasons people give up on a fitness routine. To keep exercise interesting, try circuit training. Circuit training is a high volume, low resistance workout with short rest intervals. In other words, you perform quick movements with little weight, moving quickly from one exercise to another. Exercises… Continue reading Workout Anywhere With Circuit Training // Spinach Artichoke Dip
Many people rely on caffeine for increased energy and help staying alert. Caffeine may provide a quick fix for low energy or feeling sluggish, but not all side effects are positive. You may also experience jitteriness, increased anxiety, irritability, headaches, and stomach irritations. Read on below to get the facts about caffeine before you add… Continue reading The Facts About Caffeine // Popeye Smoothie
The smell of notebooks, pencils, and glue are in the air! I love this time of year. To me, back to school season feels like the perfect time to reset, refocus, and revamp family goals. High on that list of goals should be your family's health. With busy schedules and never enough time for homework,… Continue reading Smooth Sailing for Back to School // Apple Pie Smoothie and more!