Overcome your Physical Activity Obstacles // Your Choice, Your Move Life is busy. You will always have obstacles or something stopping you from being physically active. Identifying these obstacles is key to overcoming them. Here are some common obstacles and some ways to troubleshoot them. I have no time. Spend a week identifying 20 minutes… Continue reading Overcome your Physical Activity Obstacles // Your Choice, Your Move
You don’t have to run a marathon or be an Olympic weightlifter to experience the benefits of physical activity. Anything that gets your heart beating faster counts towards physical activity and can benefit you, today! Here are some of the short-term health benefits. Short-Term Benefits of Physical Activity Decreases stress, anxiety, and fatigue Sharpen your… Continue reading Physical Activity Benefits for Adults // Your Choice, Your Move
