Grow Your Own // Farmers Market Quesadillas
Have you tasted a tomato fresh off the vine? What about a cucumber picked straight from the garden, or a peach plucked from a tree? Little compares to the taste […]
Heart Health Month // Mexistrone Soup
February is Heart Month. Heart disease is the leading cause of death for both men and women in the U.S. In fact, 1 in 4 deaths each year are caused […]
Kids Create // Can You Guess the Veggie?
It is important for both adults and kids to each their veggies. MyPlate tells us if you make vegetables part of an overall healthy diet, you are likely to have […]
Halt the Salt // Greek Pasta Salad
Salt, also known as sodium, tends to get a bad rap in the nutrition world. Your body actually needs salt. The problem is that most people get much more than […]
Did You Say Beans? // Black Bean Brownies and More!
You might have heard about using applesauce or yogurt in baked goods to reduce the amount of fat, but have you ever heard of using dry beans? Beans are know […]
Going Grain // A Guide to Cooking Whole Grains
Whole grains are an important part of any diet. To understand the term “whole grain”, you need to understand the anatomy of a grain. The Whole Grains Council tells us […]
Let’s Create! // Fresh Zucchini Salad
Earlier this month, I shared a post all about summer squash. Click here to check it out and see my favorite summer squash and zucchini recipes. I made it my […]
Cooking in Season // Summer Squash
It’s the time of year in Utah when gardeners are starting to clear out their gardens. Many have an over abundance of summer squash. Summer squash are very prolific, meaning they are easy to grow. So easy in fact, many of those with this tasty veggie in their garden are […]
Weekly Menu Plan // What’s on Your List?
One of the best ways to save money on your grocery bill is to utilize current grocery store ads. Start by comparing ads from different grocery stores in your area, making […]
Let’s Create! // Greek Veggie Salad
It’s hot outside! When it’s hot out it can be hard to find the motivation to fire up your oven and cook a hot meal. To keep it cool in […]
Summer Food Safety // Grilled Beef and Veggies
It’s summer! Summer often brings picnics, barbecues, and packing food to take on the go. It is important to take proper food safety steps when transporting food and cooking outdoors. […]
Cooking Quick // Knife Skills
Do you want to decrease the amount of time it takes to prepare dinner? Do you ever get nervous that you’ll cut yourself when you use a really sharp knife? […]
Create Better Health 